The Gomers are feeling the increased training in this, the 13th Episode of Two Gomers Race a Triathlon, but that won’t stop them from updating you and trying to be upbeat!
Anthony tries nose plugs and a swimming cap, and likes one of them. Steven gets Jelly Legs after tying his first biking/running brick workout. Baby wipes are good for more than wiping your baby. Bikes are special to people, and they talk about them. Drawing for the free tech-shirts takes place. We thank a bunch of people for being awesome and generous. And Steven gets a tattoo.
There it is.
Monday Survey: What’s the one bike tip you’d wish you’d known as a beginner? Happy Running!