It’s a shorter episode this week after the beast that was 30, and in preparation for the third special, but it’s still packed full of goodness – just like a Chicago style pizza. Gomer2 tried Jeff Galloway’s Run-Walk-Run for the first time, while Gomer1 tells his tale of a “dress rehearsal run” gone awry. Oh well, there’s always next time, right? Plus some Double Down Debrief, the value of an X in Scrabble, whether Rudy really won, and pining for re-hydrated future-food.
And all your back-to-the-basics favorites: Week in Review, Listener Feedback, and two new Songs To Run To. Happy Running!
This week’s Monday Survery: What training do you do as a runner, besides running? Weights? Cross Training? Working the ball? Let us know!