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Season 2 : Episode 30 – That’s Four More Than a Marathon

30 Episodes – that’s a milestone for the Gomers, and in this episode, they examine the significance of making it 14 episodes beyond what they’d originally planned.  There’s Back to the Future talk, discussion about how short runs are easier than long ones, a Biggest Loser update, bad news about Steven’s DVR, and yes, at long last, Anthony’s True Gomer Confession Song To Run To.


Plus all your favorites – Week in Review, Listener Feedback, Songs to Run To, Running in the Media, Runner’s Corner, and a new challenge for May in Eat and Run.  And, of course, Baka keeping it rizio.

This Week’s Monday Survey:  Have any ideas for future Monday Surveys?  What are YOU curious about?  We want to know!


  1. Bill
    Bill May 4, 2010

    Hey Guys,

    This is a quick comment on last week’s podcast. The Double Down is a symbol of all that is wrong in America. Don’t buy one and certainly don’t eat one. Let’s become known as the Salad Country!

    Mr. Shin Splints

  2. Bill
    Bill May 4, 2010

    Nooooooooo! You did it! Fast food wins again. 🙁

    Mr. Shin Splints

  3. Tim
    Tim May 4, 2010

    Hey I finally got a mention on this episode!! Sweet! Check that off my bucket list…

    If your tv has a computer input, hook it up. Get the “Air Mouse” app for the iPhone and sit back, watch Hulu and surf the web from the couch. Really cool app, works over wifi.

  4. Meredith
    Meredith May 8, 2010

    Just listened to episode 30 – the true confession S2R2 was worse than I ever imagined it could be! Here are some Monday Survey ideas I thought of…you might have done some of these before, so disregard if they are repeats.
    What is your favorite race of all times?
    What is your favorite running movie?
    What type of cross-training do you do?
    What is your favorite pre-race meal?
    What is your favorite post-race meal?

    Love the show – can’t wait to hear about your marathon in June!

  5. Meredith
    Meredith May 8, 2010

    Oh, and I definitely downloaded “Crush” back in 2008 so I can’t judge. It is a good song – just not what I imagined a grown man would listen to!

  6. Alisha
    Alisha May 9, 2010

    I would try the double down but I’m pretty sure I would put on five pounds overnight, normally with KFC its always just 4 pounds but that looks more like a five pound weight gain to me.

    As for Monday surveys, how about our favorite treat, the kind of fun food that we run lots of miles so that we can eat it and not get fat.

  7. Laura
    Laura May 10, 2010

    Here’s a Monday survey: Who are you rooting for to win Biggest Loser this season? I love them all but I think it would be amazing to see Daris win. Those 7 minute miles for a 5K blew me away, too.

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