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Block 17: I Need To Lose 20

It’s the 2020 season all over again! We both know that we’ll get injured less, have more energy, sleep more peacefully, and run better if we’d just lose a little weight…but how do we do that in healthy and sustainable ways? Join us we continue to wrestle with this ever-present block and face it with as much honesty as we can.

This episode is sponsored by Noom. Give it a try at, and let us know if you do by emailing us at – we will start a Gomer Noom Crew Facebook Group soon so we can all be in this together!

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