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Block 16: I Can’t Sleep

Is it our bodies or minds that are to blame when we can’t fall (or stay) asleep? We dig deep into an issue that has plagued us for years, and has been a major block to our running, and we not only get philosophical, spiritual, and reflectual (?), we get super practical. Put away your screens, put on your sunglasses and enjoy! Unless it’s late, then go to sleep and enjoy tomorrow.

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