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Chasing Big Goals By Setting SMART Ones

Why can goals be so fading, fickle, and hard to reach? Because they’re not smart enough! Join us as we discuss a keystone practice that has helped us in our lives, health, and running: SMART Goal. Want one of your own to get started? Here’s a freebie: Run the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k or 10k!

Register for the race here:

Here’s the training plans: and

And here’s the link to Steven’s reopened GoFundMe for his house repairs:

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at Coming next week: Is The Firm a Perfect Movie?

Thanks to this episode’s sponsor, Noom. Sign up at for a free trial!

Tell us your Runner’s Block and follow us on our social media at

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

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