Press "Enter" to skip to content

Block 29: I Can’t Go Any Farther

Sometimes on a run you feel like you can’t go one more step. Call it bonking, hitting a wall, or the point at which the body’s glycogen stores are depleted and the body starts to fatigue and burn fat – whatever you call it, it’s a major block! Steven reviews his half marathon in Phoenix a couple weekends ago, and uses it as a chance to dig in and face the bonk head-on, and Anthony kicks in a tip or two as well. You CAN go farther!

Patreon subscribers get a special peek into Steven’s race as he recorded clips live and on-site, and so much more (including our first Perfect Movie of the year: STAR WARS)! Subscribe to the Bonus Disc at

Thanks to this episode’s sponsor, Betterhelp. Get 10% off your first month by going to

Tell us your Runner’s Block and follow us on our social media at

Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

Leave a Reply

Your email address will not be published. Required fields are marked *