It’s the first official episode of Season 2…and the Gomers are scared. Join them as they discuss the challenges of starting a new training regimen, learn how to eat and run, and reacquaint themselves with the art of podcasting.
And so much more: Listener Feedback, Week in Review, the new jingle, new section “Eat and Run,” and the Monday Survey.
This Week’s Monday Survey: How do we eat while we’re training? What is your favorite thing to eat while training for a run? Anything we should avoid?