Category: Podcasts

Recorded pre-Memorial Day Race, this ep chronicles the rise and fall of Anthony’s calf muscle – how it took him out, how he’s feeling about it, and how he’s facing that block head on. What does all this have to do with refrigerators? You’ll find out – happy listening, and…

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our first ever Race Audio Guide! So suit up,…

We talk about another practice that has been key to overcoming a bunch of our Runner’s Blocks: Walking. Well, Running, then Walking. Then Running and then Walking again. Where did this method come from? What are the benefits from adding it to your running routine? And could it be the…

Register for the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k or 10k today! Register here: bit.ly/twogomersrace Or go to our Link Tree to register, get a training plan, and see links to all our other stuff: linktr.ee/twogomers

Why can goals be so fading, fickle, and hard to reach? Because they’re not smart enough! Join us as we discuss a keystone practice that has helped us in our lives, health, and running: SMART Goal. Want one of your own to get started? Here’s a freebie: Run the Third…