Author: twogomers

Register for the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k or 10k today! Register here: bit.ly/twogomersrace Or go to our Link Tree to register, get a training plan, and see links to all our other stuff: linktr.ee/twogomers

Why can goals be so fading, fickle, and hard to reach? Because they’re not smart enough! Join us as we discuss a keystone practice that has helped us in our lives, health, and running: SMART Goal. Want one of your own to get started? Here’s a freebie: Run the Third…

New name! New look! New lease on life! Same great taste. As we move into the new iteration of the podcast, we talk about how one verb can change everything – from how we think about ourselves, to how we talk about who we are and what we do, to…

Train hard. Overcome blocks. Run the race. But when do you get back out there? What steps do you take to do so in a healthy way? What if you’re injured? What do you eat so your body recovers well? And how can you avoid using your recovery as an…

While we take a couple weeks off of full Runner’s Block eps, here’s a little treat: some live clips off Steven’s phone from the race. “Don’t lie to me, lady.” Missing your Gomer fix? Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. There are over 100 episodes there,…