The Gomers’ training is really kicking into high gear, and they are here to talk about the ups and downs (pun intended) of speedwork: How hard do I swing my arms? Did that lady just see me dry-heave? Am I allowed to faint? And, most importantly, is this treadmill possessed?
Plus the guys debut a new weekly section that’s very forward thinking.
And all your favorite sections, too: Week in Review, Gomer Gear/Eat and Run/Gomers’ Tips, two new Songs to Run To, and an all-new Monday Survey.