Lose 20 in 2020: Episode 23 – The Inner Critic

The guys wrap up Water Weekdays August, preview the September Challenge (“Close Your Rings” every day, which means exercise 30 minutes and stand up once per waking hour), and weigh in. But all that is just the table-setting for a much deeper discussion about goals, motivation, and inner critics.

Thanks for supporting us and sticking with us, Nation! Happy Standing!

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