Anthony’s family is gone for the week – how is it affecting his Lose 20 in 2020 journey? Steven is letting the confessions he made last episode sink in – but are they causing any real change?
Don’t forget about this month’s first challenge: Keep track of what you’re eating. Write things down, take pictures, or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating. New challenge coming in March!
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This show reminded me of a book I am reading right now called Atomic Habits. Thought this could be a help as you are looking at creating better eating habits.
https://jamesclear.com/atomic-habits