The Gomers are back with a new name, a new logo, new theme music…and two new challenges as they preview Season 4. Join them as they lay out the details of what they’ll be doing – and what they’re inviting the Gomernation to do – over the next several months or so. Plus there’s Emmy’s chat, discussion on how and how quickly previously-pregnant people lose weight, and a touching reading of our worst iTunes review ever. Which has become sort of a tradition for the Gomers as they launch a new season.

Just to be clear, the two challenges this season are:
1. PR in a Thanksgiving 5k
2. Lose 10 pounds by 2012
Commit to these challenges with the Gomers, lose weight, and run for your lives! Enjoy the season, and Happy Running!
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