Category Archives: Podcasts

Lose 20 in 2020: Episode 24 – Pleasure-Stacking

August was kinda rough – but there’s always another episode, always another chance to start over, and always another way to move forward! And the guys are doing just that. September has been a great month as they begin to look toward the end of the year, and the close of their Lose 20 Challenge. Plus, they gush over tiny endorphins and take on a listener’s challenge to not to talk about unhealthy food at all for the entire ep.

Don’t forget you can support the Gomers and get a TON of free content at Happy Running!

Lose 20 in 2020: Episode 23 – The Inner Critic

The guys wrap up Water Weekdays August, preview the September Challenge (“Close Your Rings” every day, which means exercise 30 minutes and stand up once per waking hour), and weigh in. But all that is just the table-setting for a much deeper discussion about goals, motivation, and inner critics.

Thanks for supporting us and sticking with us, Nation! Happy Standing!

Lose 20 in 2020: Episode 22 – Hide Self View

We had a lot of thoughts about this cultural Zoom moment and how it was affecting our health so we went ahead and recorded this special ep, plus we talk about Steven’s hard boil egg machine.

Happy listening, and happy hiding self view!

Lose 20 in 2020: Episode 21 – The Tom Hanks Challenge

The guys catch each other up on how August’s Water Weekdays are going, and also talk about how hard it is to restart healthy eating habits after a month off the wagon. Good thing Tom Hanks challenged them to try.

Lose 20 in 2020: Episode 20 – Water Weekdays

Anthony and Steven talk about how July went. They weigh in and one of them is boring and the other is very edge-of-your-seat. They outline next month’s challenge: Water Weekdays. And Anthony has a special invitation. Happy Listening, and put down that Coke Zero, fool!