Category Archives: One Words

Season 4 : Episode 9 – One-Word Resolutions

Update your status in the Season 4 Challenges here!

2011 is over, and the guys spend this special, shorter episode discussing resolutions – theirs and the Nation’s – for 2012.  Join them as they reveal their one-word commitments, and discuss their running and weight-loss goals as well.  Plus delusional Star Trek captains, hipster journals, and Home Alone what-ifs.  Oh my!

Look what ya did, ya little jerk!

Thanks for a great year, Gomernation!  And here’s to a healthy and happy (running) 2012!

Update your status in the Season 4 Challenges here!


Season 3 : Episode 5, Part 1 – The Year of Discipline and Risk

The New Year is still on the minds of the Gomers, and they spend a significant portion of the first part of Episode 5 discussing it.  Including these questions: Should resolutions be vague or specific?  Should you set the bar unreachably high, or comfortably low?  And what is the name of that one lady who keeps saying inspiring things in Grumpy Old Men?

Yeah, that’s her back there!

This first part includes the New Years’ themed Runner’s Corner and two new Songs To Run To.  Join us tomorrow for Anthony’s Race in Review and some fun Listener Feedback.  Happy Running!

Season 2 : Two Gomers Special 2 – Two Gomers Get Resolute

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It’s the second Two Gomers Special: Two Gomers Get Resolute!  The guys are visited by three ghosts: Past, Present, and Future…well, not really, but they talk about those things in relation to their running journey.

Taller than he looks.
Taller than he looks.

Plus, we FINALLY discuss the controversial “Plodders” article from the New York Times…and Steven gets a little heated about it.  You don’t want to miss that.

So download while the downloadin’s good!  Just click the first button to donate (suggested donation: $2.99) to the Two Gomers, and the second to download the New Year’s Special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”).  If you donate and include your email, you’ll get a link from us within 48 hours for a special video “thank-you” from the Gomers, recorded at Culver’s, plus your name will be entered into a drawing for a free Two Gomers Tee or Tech shirt.  Thanks in advance!  Happy Running!

Click to Download!

Oh, and don’t forget this week’s Monday Survey:  What are your New Years Resolutions?