Lose 20 in 2020: Episode 19 – Top 5 Reasons to Run Even Though It Sucks

The guys are working hard on this month’s challenge: Run or Walk at least 2 miles a day, 6 days a week…but sometimes that’s hard, especially after one of your organs has burst. Steven shares five things that keep him motivated, and Anthony helps him figure out how far away 8000 miles is.

Happy Running/Walking!

Lose 20 in 2020: Episode 18 – Weight Loss Twinsies

Business people crossing city street

The guys review their June challenge, which became something completely different than they thought it would. Plus, they weigh in and discover they’ve lost the same exact amount this month! And they present the July challenge: Run or Walk at least two miles per day, six days per week.

Happy Moving!

Lose 20 in 2020 by Passing a Kidney Stone

Last week Steven went into the ER and it was horrible, disgusting, frightening and eye-opening. The full account is on the Bonus Disc (www.patreon.com/twogomers) but because so many listeners were along for the ride, we wanted to give you an update, let you hear Steven’s voice, and also offer a chunk of the story, in which approximately 12 of the 98 insane things that happened happen.

Thanks for being with us through it all Nation!

Lose 20 in 2020: Episode 17 – Social Media vs. Social Activism

This month’s challenge – limit social media – takes on a whole new flavor as June 2020 progresses. Also, Steven has a troubling health report, mostly because he has been ordered by his doctor to stop wearing tight clothes (that’s real). Happy Interacting in Real Life!

Lose 20 in 2020 By Subscribing to The Bonus Disc Instead of Eating Fast Food

In this special (yes, we said SPECIAL) crossover episode between Two Gomers Run For Their Lives and Perfect Movie, Anthony and Steven talk about The Bonus Disc, the new way to support the Gomers on patreon.com/twogomers and get a BUNCH of exclusive content. And a ton of fun stuff along the way.

Thank you for all your years of listening, Gomernation! We are excited to get some new and fun stuff into your ears.