The guys wrap up Water Weekdays August, preview the September Challenge (“Close Your Rings” every day, which means exercise 30 minutes and stand up once per waking hour), and weigh in. But all that is just the table-setting for a much deeper discussion about goals, motivation, and inner critics. Thanks…
Month: August 2020
We had a lot of thoughts about this cultural Zoom moment and how it was affecting our health so we went ahead and recorded this special ep, plus we talk about Steven’s hard boil egg machine. Happy listening, and happy hiding self view!
The guys catch each other up on how August’s Water Weekdays are going, and also talk about how hard it is to restart healthy eating habits after a month off the wagon. Good thing Tom Hanks challenged them to try.