Two Gomers Run For Their Lives

Off Season 2013: Episode 3 – Weekday (Veg) Update

twogomers — Sun, 19 May 2013 19:53:08 +0000

This is a fun one – join the fellas as they talk about the ups and downs of going veg for 5 days a week in May, and everything they’ve gained (and lost) from the experience so far. But that, of course, is not all – they also talk best running months ever, fast food and old girlfriends, reading while walking, and changing in the middle school locker room. Plus the return of Songs To Run To!

Have I told you lately…?

Have a great rest of May, and Happy Running!

Off Season 2013: Episode 2 – For Your Health

twogomers — Fri, 26 Apr 2013 14:12:14 +0000

Get ready for this one, it is PACKED TO THE GILLS with content. In the intro to this off-season episode, the Gomers the discuss the recent happenings in Boston, and how it might mean something unique to those of us who have run 26.2. Then, join them as they discuss their months in review, Vitamix machines, Jurassic Park 3D, dieting like you’re a primate, caffeine vs. exercise, GPS watches vs. calculator watches, and club soda vs. seltzer water vs. tonic. Plus, they coin a new phrase: The Thone of Fatness.

Check for sesame seeds.

And you’re not going to want to miss the big news in Listener Feedback – the Gomers will record a mini-season in May with a very special theme. Let us know what you think, and any advice!

Happy Running!

Off Season 2013: Episode 1 – The Rite of Spring

twogomers — Fri, 29 Mar 2013 23:37:31 +0000

Spring has sprung, and so has a new, off-season episode of Two Gomers Run for Their Lives. Join the Gomers as they catch up with what’s been happening the past two months. They talk impromptu races, bassoon solos, new popes, Survivor meltdowns, Biggest Loser meltdowns, Peeps being yucky, running ruts, Magic Erasers, and April resolutions, and teeth-staining beverages. You know, the regular.

Guess whether this was purchased within the inside of the grocery store, or around the outside. It’s hard!

Happy Spring, nation, and Happy Running!

Season 5 : Episode 14 – Race in Review (or: Bring a Bag)

twogomers — Thu, 31 Jan 2013 22:46:33 +0000

The race is over and done, and the guys are on hand to do a full race in review and close up shop on the “Back to the Basics” Season 5. Join them as they talk overhydration, deep conversations, hitting (or not hitting) the wall, misjudged start times, Parenthood (and 30 Rock and The Office), meeting new members of the Gomernation, hilariously tall half marathon walking teens, juicing, Animal Style fries, and being relieved, for once, that someone ELSE had the biggest Gomer moment of the race.

‘ The guy taking this picture of us and Jules was SO ANNOYED.

And they do it all in one tight 90 minute package. So enjoy this, the final (and super-sized) episode of Season 5. Thanks for everything Nation, and Happy Running!

Season 5 : Episode 13 – Race in Preview (or: The Flaccid Palm Punch)

twogomers — Fri, 18 Jan 2013 16:51:11 +0000

It’s THE WEEK BEFORE THE RACE, and the Gomers are excited and nervous and expectant and freaking out and all the feelings you’re supposed to be feeling before a big race. Some things that are helping them: A detailed race in preview, words of encouragement from the GomerNation, memories of races gone by…and oh yeah, juicing.

No, not that kind.

Wish the guys luck on Sunday the 20th as they run the Rock N Roll Half Marathon in Phoenix! And don’t forget, you can still download the Two Gomers Choose Wisely and donate to help the podcast keep going strong. Happy Running!

Download and Donate here!

Season 5 : Episode 12 – Running with Alligators

twogomers — Sat, 12 Jan 2013 17:12:53 +0000

There’s all sorts of fun stuff in this, the penultimate episode before the big race! Join the guys as they talk tapering, yearly goals shattered by fractions, juicing (not that kind), Biggest Loser breakdowns, and pickle tips. Plus the annual tradition of New Year’s Resolutions in One Word or Less. Can’t think of a word? Maybe Jillian will scream one at you.

Does this help?

Oh, and the drawing for the rare shirts we promised for those who have given toward the special, Two Gomers Choose Wisely. It’s still available, by the way, hope you enjoy it, and Episode 12! Happy Running!

Download the special here: www.twogomers.com/merch.html

Season 5 : Special Episode – Two Gomers Choose Wisely

twogomers — Sat, 29 Dec 2012 19:50:02 +0000

Click here to go to the Gomers’ Merch page and download the episode!

It’s been the Gomers’ ambition, ever since they both had kids in the mix, to record a special podcast about being Dads, living life, staying healthy, and remaining sane. Now, after weeks of planning and hours and hours of recording, they present to you their 2012 Special Episode, Two Gomers Choose Wisely.

And as you might expect, the episode covers a wide range of topics, including running. Join the guys as they take an honest look at comparing and judging, making time for important things, deciding what those important things are, life “majors and minors,” finding creative “me times,” chasing and deferring dreams, and doing housework. All this from that one scene in Indiana Jones!

No, not that one.

Remember, this is also the Gomers’ annual fundraising episode. So please, if the podcast has inspired, motivated, or entertained you, consider giving when you download. As always, the guys REALLY appreciate it and couldn’t do it without you!

Happy Downloading, donating, and running!

Click here to go to the Gomers’ Merch page and download the episode!

Season 5 : Episode 11 – Two Gomers: The Unexpected Journey

twogomers — Sat, 22 Dec 2012 16:06:59 +0000

It’s what wouldn’t fit in the final Christmas Special, and that might be a good thing…as this review of The Hobbit is bursting with spoilers. Just like that think on the Goblin King’s neck would burst if you poked it too hard with a stick.

At least this image isn’t in 48 fps.

Enjoy the little episode, let us know what you thought of the movie, we want to hear your take! Happy Running!

Season 5 : Episode 10 – Christmastime Hooray! (or: Running in the snow sucks)

twogomers — Fri, 21 Dec 2012 18:54:39 +0000

In this, the third and final Christmas Special of 2012, the guys try to cram everything in – so much that they had to split the episode and move their Hobbit review to a separate episode. They start with some sobering words and thoughts about last week’s tragedy, then move to Week In Review, Gomer’s Favorite Things, and Listener Feedback. And yes, it’s PACKED with holiday goodness…and JEANS!

Jeans!

Oh and Steven’s impressions are BACK. Plus, make sure you listen all the way to the end for a Christmas treat!

Thanks for listening this year, Nation! The Gomers love you and appreciate you so much. Happy Christmas, and Happy Holidays!

Season 5 : Episode 9 – Christmastime is Near (or: I Quit Oh No Wait I Don’t)

twogomers — Sun, 16 Dec 2012 03:20:04 +0000

It’s the Gomers’ second Christmas special of 2012, and they are in a festive mood…well, unless they’re talking about rough weeks and rough runs and totally wanting to quit and stuff. Otherwise, join them as they talk happily about Holiday Wish Lists, band-geek near-death experiences, Christmas movie plotholes, lights on their knuckles, cheese-drenched al dente cauliflower, and not talking about Home Alone.

No, not yet. Still have a LONG way to go.

This week’s Monday Survey – What’s on your NON-RUNNING wish list this holiday season? And don’t forget that the Gomers’ annual fund-raising special is coming up right after Christmas. Two Gomers: Parenthood – Choose Wisely. Get ready, it’s gonna be awesome!

Season 5 : Episode 8 – Christmastime is Here (or: Grampa Carrying a Baby)

twogomers — Fri, 07 Dec 2012 20:30:45 +0000

The Gomers’ favorite time of year is upon us, and so they present to you, Nation, the first of three Christmas specials. Listen in as they talk Turkey Trots, Holiday Movies, Long Runs, Christmas Traditions, Barrette Clips, and Disneyland Little People Singing Jingle Bells.

Little Christmas People, Big Christmas World

This week’s Monday Survey: What’s on your running Christmas Wish List? Happy Holidays, and Happy Running!

Season 5 : Episode 7 – The Winter Run Shower Effect

twogomers — Thu, 22 Nov 2012 04:16:41 +0000

After a week of sickness and travel, the Gomers are back at it again just in time for Thanksgiving. Join them as they talk Songs To Run To, Turkey Trots, secret vacations, roadside terror, predicting elections, new Wii systems, and this one thing that happens to Steven when it’s cold that he’s wondering whether it happens to anyone else.

Brrrrr!

Monday Survey – What are you Thankful about the running season? Bonus question: Have you experienced the Winter Run Shower Effect? Bonus bonus question: Should Steven keep doing impressions, or are they obnoxious and you hate them? Happy Running, and Happy Thanksgiving!

Season 5 : Episode 6 – Sandy and Star Wars

twogomers — Sat, 10 Nov 2012 00:05:30 +0000

In an episode that gets both serious and silly, the Gomers discuss all things pressing that are, by now (several days after recording!), completely out of date. Join them as they talk about their weeks in review, but also the cancelation of the NYC marathon, the upcoming (er, just-completed) election, and, more importantly, the pros and cons of last week’s pop-culture-exploding acquisition.

Monday Survey: Once again, what are YOUR Songs To Run To? Have a great week, and Happy Running!

Season 5 : Episode 5 – Good Run, Bad Run, Scary Run

twogomers — Sat, 03 Nov 2012 02:07:35 +0000

It’s a shorter episode this week, but it’s still crammed with Gomer goodness. Listen in as the guys discuss how to deal with bad runs, how much Halloween scares them, and what to lube when. Also, they are out of love with the iPad mini. And there’s this really interesting bit where some absolutely HUGE news is broken, and the guys don’t even realize it.

Obi-Wunder New Management.

This week’s survey: Let us know your Songs to Run To! Happy Running!

Season 5 : Episode 4 – Stretching in the Dairy Aisle

twogomers — Fri, 26 Oct 2012 17:52:52 +0000

In our continuing quest to record an episode under an hour – we fail again. Oh, but this one is PACKED. Back to the Future plot holes. Stretching (or not stretching) tips. Reverse glottal fries. Training schedules. Hipster quandaries. Dressing room misshaps. And the best thing of all: A good week of running! Huzzah! Oh, wait, not QUITE the best thing:

Maybe HE should try some skinny jeans.

Monday Survey (in two parts): Part 1 – What do you lube? Part 2 – What do you think of the iPad mini? Happy Halloween, and Happy Running!

Season 5 : Episode 3 – Air Xylophone

twogomers — Sun, 21 Oct 2012 21:26:03 +0000

It’s a lot of orchestra chat to start this episode out, but the guys do their best to bring it back to running…most of the time. Listen in as the guys talk increasing running distance, forgetting to stretch, and of course – balancing running and real life. Also Goonies, robots, New Jersey, and iPhones 5s. Plus, is this the guys’ favorite movie? This week, maybe.

This week’s Monday Survey: What are your stretching tips? How long? How hard? Which stretches? Do you use any equipment? The Gomernation wants to know – Happy Running!

Season 5 : Episode 2 – First Injury of the Season

twogomers — Fri, 12 Oct 2012 21:57:27 +0000

The boys are getting back in the groove of things – that includes on the road, on the podcast, and on the dance floor. But is there such a thing as too much of a good thing? Yes. Yes there is.

The exact moment Steven's foot got re-injured.

Join the Gomers as they spend time talking about their last week in running, traveling all over the country last weekend, going (or not going) vegan, gearing up for a training plan, and yeah, Fall TV. And more Fall TV.

Oh THAT'S where the cameras are.

This week’s (cheesy) Monday Survey: What’s your favorite part about running in the fall? Enjoy the podcast, and Happy Running!

Season 5: Episode 1 – Back to the Basics

twogomers — Sat, 06 Oct 2012 03:20:58 +0000

Season 5 is upon us, and things may seem familiar. The guys are training for the same half-marathon from Season 1, they are listening to the same music to get pumped up, they have some of the same hopes and fears from four years ago…and yeah, they still love talking running, TV, movies, tech, and everything you’ve come to expect from the Two Gomers.

The Gomers reunite, AND the cast of Full House reunites!

Enjoy the premiere episode, complete with Week in Review, Gomers Tips, Songs to Run To, and Listener Feedback. Talk about back to the basics!

Monday Survey: What Fall TV are looking forward to/loving/disliking? We want to know! Happy Running!

Season 4.5 : Episode 8 – One Gomer Can’t Understand What Bane is Saying

twogomers — Wed, 29 Aug 2012 14:25:47 +0000

How Gomerish is it that the finale of a season is mostly about Movies and TV? Answer: very Gomerish. Join the guys as they burn off some podcast material here at the end of the summer and talk all things Batman, Olympics, and quinoa pronunciation, in that order.

Princess Diaries 3

The Gomers are taking a break till the end of September, see you in Season 5!

Season 4.5 : Episode 7 – The Not-Quite-Finale

twogomers — Sat, 25 Aug 2012 17:44:58 +0000

The original plan was for the guys to wrap up things this episode, but they got talking so much about whether becoming vegans would affect their running, they had to ONCE AGAIN push the Summer TV and Movie Chat and Olympics Chat to another episode!

That’s cool, enjoy this episode as the guys talk food, running, and whether “Gomer” should be allowed in Words With Friends. Plus, an intro that will dazzle you with its amount of tangents. Seriously, it’s pretty astounding.

It all starts here.

Join us in a couple days for our for real finale! Happy Running!

Season 4.5 : Episode 6 – Return to the Road

twogomers — Sat, 18 Aug 2012 02:39:40 +0000

The Gomers are back after their small hiatus, since there’s a race to review, a return to the road to dissect, and the Olympics to start (but not finish) to analyze. Join the guys as they talk about their month in review, what makes a hometown a hometown, Abraham Lincoln’s big year, The Brad’s new baby, and oral fixations. Plus, how proud they are to run with their wives.

Gomers 2 and 2.5, racing together.

Happy Running, and see you in a week for our Season 4.5 finale!

Season 4.5 : Episode 5 – The Run in Review and The Cliffhanger

twogomers — Fri, 13 Jul 2012 03:08:39 +0000

The 3rd Annual Gomer Group Run was a big success, and the guys break it down in this latest episode in their off-season. New friends, old friends, the kids’s run, and the negative impacts of a bike on Anthony’s body – it’s all here!

Always an amazing time with the GomerNation!

Also, the Gomers hash out what they are feeling about the last year or so in their (running) lives, and leave us on a bit of a Cliffhanger, but ever story needs some tension right? Make sure you check on FB and Twitter for more updates, Nation! Happy Running!

Season 4.5 : Episode 4 – Plantar Fasciitis, Avengers, and Gomer Group Run

twogomers — Tue, 26 Jun 2012 06:24:42 +0000

(or: Gomer 1 had no idea who the Hulk was)

It’s a good one, folks: Injuries! Cooking Shows! Daytime Anchor feuds! First Father’s Days! Somewhat spoiler-free blockbuster reviews! Final Gomer Run Preparations! And the Gomer Movie Ratings System explained. That should last you for another long run, huh?

Take a tip from the Gomers: Run.

Hope you like it! Oh, and don’t forget about the upcoming Gomer Group Run on June 30 in Madison, WI. For more details and to let the Gomers know you’re coming, click here. Happy Running!

Season 4.5 : Episode 3 – The Bumper Sticker Debate

twogomers — Tue, 19 Jun 2012 14:59:35 +0000

What, two episodes in two weeks? That’s what happens when the guys haven’t recorded for a while – they have a hard time stopping! In this episode, they bring back a couple long-dormant segments: Songs to Run to and Eat and Run. They also make an interesting discovery while digging deep into some Listener Feedback, share some college memories, and discuss which is worse – a room full of bassoons or a room full of trumpets. Oh, and then there’s the 26.2 Bumper Sticker Debate of 2012.

To stick or not to stick?

Join us next week for our mini-special, Summer TV and Movie Chat. And don’t forget the upcoming Gomer Group Run in Madison, click here for more info!

Happy Running!

Season 4.5 : Episode 2 – When Steven Met Ryan

twogomers — Sat, 09 Jun 2012 04:49:23 +0000

Well, it’s been a while, huh? The Gomers are back with the first half of their two-episode May and June update. Join them as they talk injuries, year-goals, Disney World walking troubles, life-changes, bad reviews, and 80s Movie Twitter Feeds. And oh yeah, Steven’s bumbling encounter with THE Ryan Hall a couple weeks ago.

Also, make sure you Save the Date for the 3rd Annual Gomer Group run, June 30 in Madison! Hope to see you there, Happy Running!

Season 4.5 : Episode 1 – False Start

twogomers — Thu, 26 Apr 2012 15:10:02 +0000

Uh oh.

Looks like the Gomers have done it again. While not a surprise, the guys are disappointed to have to announce that the Red White and Boom! Half Marathon is not going to work for them this year. Wanna know why, get some details, and hear what is most likely a little more processing about it that you needed? Then this, the first episode in the fourth-and-a-half season, is just what you’re looking for!

Plus we talk about Modern Marvels: Beans, fat suits on skinny celebs, and the Kansas City Royals. Or something.

Oh, THOSE Royals.

Thanks for sticking with us, even when things change. You’ll hear from the Gomers again soon – till then, Happy Running!

Season 5 Preview : Back to Basics

twogomers — Fri, 13 Apr 2012 03:57:40 +0000

It’s here – Season 5 of Two Gomers Run For Their Lives! Get ready for some good old fashioned Gomer introductions, Gomer Seasons in Review, Gomer reflections and predictions, and of course, Gomer Tangents. It wouldn’t be a season opener (or a Gomer episode, for that matter) without them, right?

If you can guess how THIS comes up, you get a prize.

It’s gonna be a great season as the guys gear up for the Red White and Boom! Half Marathon in Minneapolis on July 4th. And, as they say several times, a perfect time to start as a new listener as the guys get back to the basics in many ways. Hope you enjoy this preview, Happy Running!

Off-Season : Two Gomers Review the BOB Stroller

twogomers — Sat, 24 Mar 2012 18:41:52 +0000

OK, so Anthony’s 4-word review of the BOB stroller turned into a not-so-mini 36 minute Minisode. Sue us! We figured no one would complain…so enjoy this tangent-filled, gear-specific, up-to-the-minute episode on your weekend run. Happy Running!

Off-Season : March 2012 – Glottal Fries

twogomers — Thu, 22 Mar 2012 02:53:18 +0000

The Gomers are back for their March Off-Season episode, and they have a lot of catching up to do. Join them to hear how their months of running have gone, whether or not their yearly mottos are sticking, how Anthony’s holding up as a new Dad, how Steven’s holding up in 2 feet of snow, and, most importantly, the Spring TV and movies they’re watching.

OK, that’s not true – the most important thing is the new Half Marathon they’re running, which will also be the focus of the upcoming Season 5: The Red White and Boom! Half Marathon in Minneapolis on July 4th, 2012!

We need to buy some flag shorts...

Enjoy the podcast, and Happy Running!

Off-Season : Feb 2012 – The Pilgrimages

twogomers — Sat, 18 Feb 2012 23:48:20 +0000

As promised, the Gomers’ monthly off-season update podcast is here! And for the first time, the guys are recording in the same room – and that room is in one of the Gomers’ actual homes. Flagstaff is the place, Steven’s home turf, though only a month before they were together in Tampa. The guys relate their stories of runs in both places, and ask themselves if the grass is, in fact, greener.

Join the guys as they talk about their months in review, Queen Amidala’s vocal prowess, alternate endings to the Back to the Future movies, what’s coming for Season 5, and the most miraculous substance ever offered in packet form.

But what would it taste like on a Five Guys burger?!

Thanks for listening, and Happy Running!

Season 4 Finale : Episode 10 – The High-Def Mirror

twogomers — Sat, 14 Jan 2012 07:44:29 +0000

Update your Season 4 Challenge Status here!

How many miles are you committing to run in 2012?

New Years’ has come and gone, and so has Season 4. And it’s time to take stock on weight lost, distance run, and lessons learned. Join the Gomers in this, the season finale, as they discuss their (and the Nation’s!) one-word resolutions, the difficulty of looking in the mirror, incompetent Witness Protection Programs, and Gomer2′s extreme distaste for all things Dane Cook.

Except for this.

Thanks for a great season, Nation! Make sure you join us in the yearly running goal, and you’ll hear from the Gomers again soon. Happy Running!

How many miles are committing to run in 2012?

Season 4 : Episode 9 – One-Word Resolutions

twogomers — Sun, 01 Jan 2012 00:06:12 +0000

Update your status in the Season 4 Challenges here!

2011 is over, and the guys spend this special, shorter episode discussing resolutions – theirs and the Nation’s – for 2012. Join them as they reveal their one-word commitments, and discuss their running and weight-loss goals as well. Plus delusional Star Trek captains, hipster journals, and Home Alone what-ifs. Oh my!

Look what ya did, ya little jerk!

Thanks for a great year, Gomernation! And here’s to a healthy and happy (running) 2012!

Update your status in the Season 4 Challenges here!

Season 4 : Episode 8 – 2012 Year in Preview

twogomers — Thu, 22 Dec 2011 06:08:05 +0000

The Gomers recorded their final Christmas episode before heading home to the midwest, and it’s a fun and festive one. Join them as they start talking about what happens after Season 4 comes to a close, give a couple more Christmas Songs to Run To, and spend a lot of time sharing their Gomers’ Favorite Things, Stuff Edition.

Oh yum.

A heartfelt Merry Christmas from the Gomers, Gomernation! Enjoy, and Happy Running!

Season 4 : Episode 7 – Never Look Josh Groban in the Eyes

twogomers — Thu, 15 Dec 2011 03:05:28 +0000

It’s snowing in Flagstaff and sunny in Florida, but the Gomers are having no problem connecting on their one true passion – Christmas – in this, their second Holiday episode of 2011. Join them as the talk cold-weather running, soprano sax vs. oboe, Lego separator tools, Home Alone 2 plot-points, and a certain faux-opera singer’s ettiquette demands.

Noooooooooooooo!!!!!!

Enjoy the season, the guys sure are! Happy Christmas, and Happy Running!

Season 4 : Episode 6 – Deciduous Christmas Trees

twogomers — Thu, 08 Dec 2011 07:18:24 +0000

Update your status in the Season 4 Challenges here!

Deck the halls, ring the bells, and call your mom – the Two Gomers’ Christmas episodes have finally begun! And besides a little confusion concerning what kind of tree is evergreen, the guys seem to be in their element – join them for Christmas light-color pros and cons, Turkey Trot Reviews, the return of Gomers’ Favorite Things, and, of course, in depth discussion of their favorite movie ever.

Or maybe the other one is their favorite movie ever. Can't remember.

Happy listening, Happy running, and Happy Christmastime!

Season 4 – Cyber Monday!

twogomers — Mon, 28 Nov 2011 18:07:24 +0000

Just a quick episode to tell you about our first-ever Cyber Monday Sale!

Today (Monday Nov 28) and Tomorrow (Tuesday Nov 29) the following offers are available:

1. $1 off Tech Shirts and Vintage T-Shirts!

2. $3 off our top-quality Hoodies!

3. $1 off the Specials Pack!

Happy Shopping, and Happy Running!

Season 4 : Special 1 – The New Normal

twogomers — Thu, 24 Nov 2011 01:00:36 +0000

Head over to the Gomer Store to download the Special!

“Two Gomers New Normal” is the first special of the fourth season!

Head over to the Gomer Store and download (and donate if you’d like!) and join the guys as they discuss how to stay running – and stay healthy – even when your life changes…and changes…and changes. It gets pretty deep, but not to worry, there’s plenty of fun – including John Hughes (and Candy) chat, new poop revelations, discussion concerning the dangers of Chili’s Too!, and questioning the alive-ness of the Golden Girls.

Droppin like flies.

Remember, to hear the full episode you have to get it through the Gomer Store – there’s an option to get it for free, of course, but please feel free to support the Gomers with a donation! A $2.99 donation gets you in a drawing for one of the last 2011 shirts, and anything above that and you’re entered into a drawing for a brand new 2012 shirt…SIGNED BY THE GOMERS! Or not, your choice!

Happy Thanksgiving, and Happy Running!

Head over to the Gomer Store to download the Special!

Season 4 – The The Brad Interview

twogomers — Mon, 21 Nov 2011 19:42:19 +0000

Join Anthony in this special interview episode as he talks with The Brad (the Gomer’s unofficial coach and trainer) about his recent experience running the ING New York City Marathon.

The Brad's the tall one.

Happy listening, and Happy Running!

Season 4 : Episode 5 – And We’ll Make It I Promise

twogomers — Thu, 17 Nov 2011 05:05:20 +0000

It’s one week from the first Challenge of season 4, and the guys are gearing up for the upcoming Thanksgiving 5k! Join them as they talk turkey (and stuffing and mashed potatoes), mile-a-day commitments, Bon Jovi lyrics, spicy brown mustard, and the potential of a certain show’s return.

Coming back?

Monday Survey for next week: What’s your favorite Thanksgiving food? Have a great week, Happy Running!

Season 4: Episode 4 Part 2 – The Wall of Sound

twogomers — Sat, 12 Nov 2011 07:27:24 +0000

It’s Part 2 of the very long Episode 4, and the guys are talking running, food, and music. Join them as they discuss their weight loss so far, the strangeness of the Breakfast Salad concept, and who’s better – Coldplay or Switchfoot.

They wonder too.

Join us on MONDAY when Anthony interviews The Brad about his New York Marathon experience, and then next week for our final episode before the Thanksgiving 5k! Happy Running!

Season 4 : Episode 4 Part 1 – The Dash

twogomers — Thu, 03 Nov 2011 23:05:08 +0000

Ok, so it’s been a strange season, that’s true. But Anthony is back from his travels, and the guys are ready to talk about their weeks, update each other and the Nation on their weight loss and journeys toward the Thanksgiving 5k, and talk food, TV, music, and all the things you’re used to from the Two Gomers. Plus a REALLY CREEPY Halloween story about one of these:

Oooooooooooooo.

Hope you enjoy! And please share your Songs To Run to for this week’s Monday Survey! Happy Running!

Season 4 : Episode 3 – Semi-Solo

twogomers — Thu, 27 Oct 2011 03:16:19 +0000

Gomernation, some sad news. Anthony’s grandmother passed away last week and he’s been in WI for the past couple days, unable to record.

But the guys decided that with Challenge 1 of Season 4 fast approaching, it was worth it for Steven to take one (hopefully final) crack at a solo podcast. But don’t fret, there will be plenty of special guests and fun surprises.

HInt.

Hope you enjoy! Happy Running!

Oh, and this week’s Monday Survey: What’s your go-to HEALTHY meal?

Season 4 : Episode 2 – Running With Child

twogomers — Fri, 21 Oct 2011 07:00:19 +0000

Good news, Gomernation!

BOTH Gomers are back for this, the second episode of the fourth season. While much of the episode is welcoming Anthony back and catching up on the not-so-insignificant new developments in his life, the guys find enough time (admittedly, not so hard in an hour thirty minute podcast) to update each other on their progess in the Season 4 Challenges, eating habits, Fall TV impressions, and running celebrity sightings.

95% sure.

This week’s Monday Survey: Any suggestions for new impressions for Steven to attempt before the Listener Feedback section? AND…Any tips for increasing speed?

Happy Running!

Season 4 : Episode 1 – Firsts

twogomers — Tue, 04 Oct 2011 20:10:47 +0000

Make it official! Register for the two Season 4 Challenges here!

Ok…so things have gotten a little crazy! But Episode 1 of Season 4 still appears, albeit a little differently than normal. Obviously, this is going to be a season like no other – and here’s the reason:

Meet Lilianna Georgeson, Gomer 1.1!

So it’s just Steven this time, but he does his best to start the season off with a (relative) bang, catching the Nation up on the two Season 4 Challenges (which you can register for here) and what he knows about how Anthony is doing, and even some fall TV chat. And wow, Anthony shows up (sorta) for a guest appearance (not really)!

Have a great week, and Happy Running!

Make it official! Register for the two Season 4 Challenges here!

Season 4 : Episode 0 – The Two Challenges

twogomers — Tue, 27 Sep 2011 15:25:14 +0000

The Gomers are back with a new name, a new logo, new theme music…and two new challenges as they preview Season 4. Join them as they lay out the details of what they’ll be doing – and what they’re inviting the Gomernation to do – over the next several months or so. Plus there’s Emmy’s chat, discussion on how and how quickly previously-pregnant people lose weight, and a touching reading of our worst iTunes review ever. Which has become sort of a tradition for the Gomers as they launch a new season.

If only a one-star review felt this good. CHILDISH VIDEO GAME ALERT!

Just to be clear, the two challenges this season are:

1. PR in a Thanksgiving 5k

2. Lose 10 pounds by 2012

Commit to these challenges with the Gomers, lose weight, and run for your lives! Enjoy the season, and Happy Running!

Season 3.5 : The Gomers Look Ahead, Part II

twogomers — Wed, 14 Sep 2011 01:53:52 +0000

Welcome to Part II of The Gomers’ longest episode to date – almost 2 full hours of looking forward, pontificating, tangenting, and baby-talking. Sheesh, hope you have a long run coming up so you have time to listen! If not, do it in small, manageable chunks. When they start talking ABSOLUTE BEST MOVIE OF THE SUMMER, you’re almost there.

Recognize this famous movie location?!

Thanks for listening, Happy Running!

Season 3.5 : The Gomers Look Ahead, Part I

twogomers — Sun, 11 Sep 2011 00:00:19 +0000

Summer is coming to a close, and the Gomers have decided to look ahead. Join them as they make a valiant attempt at an impromptu and candid conversation about what’s next for the Gomers, and come surprisingly close to a conclusion. Also, it wouldn’t be an episode of the Two Gomers Podcast if there wasn’t a healthy amount of TV chat, especially with the new fall season on the horizon. You might be surprised about what they’re looking forward to…then again, you might not.

Not likely.

Expect Part II of Looking Ahead early next week. Happy Running!

Season 3.5 : First Annual Two Gomers Labor Day Virtual 5k/10k

twogomers — Sat, 03 Sep 2011 20:58:13 +0000

Enter your finishing time here (column G) or take a look at the results!

What was meant to be a 5-minute announcement for the First Annual Two Gomers Labor Day Virtual 5k/10k turned out to be a 20-minute podcast. Shocking, huh? Listen as the guys catch up, preview next week’s Looking Ahead episode, and close up the summer in movies.

It's official - it's the movie of the summer.

Have fun, and Happy Running!

Enter your finishing time here (column G) or take a look at the results!

Season 3.5 : Gomer Summer Update 2011

twogomers — Fri, 12 Aug 2011 13:46:20 +0000

Yes, there’s a Gomer Group Run update.

And a summer running update, too. But mostly this episode consists of the two guys catching up, as they’ve been state-hopping for the past two months. So get ready for conversation on topics ranging from Harry Potter to how Tony’s baby’s doing, from Bon Iver to which Star Trek captain is best, and from Abraham Lincoln to the star-studded cast of Camp Cucamonga.

Do the rap, Urkel!

Please enjoy each and every minute of the 84! Happy summer, and Happy Running!

Season 3.5 : Gomer Extra – Try to find the announcement among the tangents!

twogomers — Thu, 07 Jul 2011 05:43:08 +0000

The guys try their hardest to make this a simple reminder about the Gomer Group Run coming up on July 16th…

…but it’s been so long since they recorded that they end up talking about McDonald’s Sweet Chili Sauce, Steven’s high school french class, and an alternate universe Marty McFly. Of course.

Enjoy, and please responde si vous plait on the Event Page ASAP! Merci!

Click here to go to the Event Page!

Season 3 : Episode 13 Part II – Did we fail?

twogomers — Tue, 21 Jun 2011 07:50:35 +0000

Stop! If you haven’t listened to the latest Special, Two Gomers’ Life Lessons, do it before listening to this episode! Download here!

It’s the Season 3 finale, and it’s a doozy. While there are plenty of chances to tangentize (which they do, and we learn the true definition of “amateur” because of it), the guys focus their attention on one topic: What to do with the fact that their goal, publicized in the title of this months-long season, went unmet. Other questions inevitably follow: Will they ever do this again? How does one motivate oneself to keep going? Can you learn from failure? Was it failure at all? Why God? And of course: Who am I?!

Steven gave a VHS copy of this movie to Anthony for a groomsman present. True story.

Also, the guys share several final Songs to Run To (and Songs They Ran To), spend some time looking back at this season and seasons past, and start the inevitable conversation of What’s Next?

From the Gomers to the Gomernation, thank you for joining us this season. Have a great summer, stay cool, never change, BFFs forever…and Happy Running!

P.S. A quick message about shirts at the end!

Season 3 : A Special Gomernouncement: The 2nd Annual Gomer Group Run!

twogomers — Thu, 16 Jun 2011 23:50:19 +0000

Download the latest special here!

The guys are here with a little announcement: one month from now is the Second Annual Gomer Group Run! Join us on July 16, 2011 for a time of fun, food, fellowship, and of course, running!

Last year's Gomer Run was a blast!

Just wanted to give you a heads up so you can put it on your calendar! See you Tuesday with the Season 3 Finale! Happy Running!

Season 3 : Episode 13 – Race in Review (or: Marathons are super fricking hard)

twogomers — Tue, 14 Jun 2011 01:09:13 +0000

Download the Special here!

The Gomers’ Sub-Five Strive at the Minneapolis Marathon has come and gone, and well…they strived! Join the guys as they begin to process the day of the race, what happened when, why and with whom. It was a roller coaster of a day, and the Gomers attempt to recreate it in a way that’s honest yet hopeful – a week out, that almost seems possible! Listen also as they remember their meetings with the Gomernation fondly, and sheepishly try to recall the name of the Gomer Flight Attendant, with no success.

Help! We forgot your name! Can anyone help us out?!

This Episode is fully devoted to the Race in Review, and coming next week is the Runner’s Corner with thoughts concerning how they feel after the fact, then SWR2 (Songs We Ran To), and Gomers in Preview…where they begin to attack the “What’s Next” question. Hope you enjoy, and Happy Running!

Season 3 : Minisode 12 – 20 Hours to the Race

twogomers — Sat, 04 Jun 2011 17:14:18 +0000

Get the Special, EP, or Shirts by clicking here!

The Gomers are in a rare position: Both in the same room at the same time. That’s because in less than a day the season culminates in the Sub-Five, 26.2 effort – and the guys have a lot to say about it. Thankfully they have the Gomernation’s feedback and thoughts to keep this, their final episode before the race, semi-organized. It does have a certain feeling of…well…ramdomness, let’s say. Maybe it has to do with the fact that Gomer2 almost killed Gomer1 last night. That’s not a joke.

The most fun near-death experience ever.

Join the Gomers as they share their thoughts, nervousnesses, excitements, and fears less than 20 hours from the big event. We’ll let you know how it goes, Happy Running!

Get the Special, EP, or Shirts by clicking here!

Season 3 : Sub-Five Special 2 – Two Gomers’ Life Lessons

twogomers — Tue, 31 May 2011 05:12:09 +0000

Download the Special for the price of your choosing here!

With the marathon only one week away, the Gomers are feeling reflective. And nervous. So it’s the perfect time to release their second special for Season 3 – Two Gomers’ Life Lessons! Join them as they talk big picture – What have they learned the past three years they wouldn’t have learned if they’d never made the choice to live a different life? Oh, the intrigue! Plus, this special is the obvious winner of the coveted Overused Metaphor in a Single Episode Award.

Feet-first.

Download the Special for the price of your choosing here!

Follow the link to get to the new Gomer Merchandise page and download the episode. As always, the Special is available for free, but payments of any size are welcome, and can be made on the merch page. Remember, the incentives are better if you pay at higher levels:

1. Anyone who pays $2.99 or over is entered into a drawing for a free tech or t-shirt.

2. If you pay $13.1, you’re ALSO entered into a drawing for a hoodie. AND you’re entered into a drawing to become Gomer8.

3. If you dig deep and pay $26.2, you are entered into drawings for all that stuff, PLUS you get a link to download The Two Gomers EP.

Track list:

1 – Compared to You (original song written by Steven)

2 – Steven Tells the Anti-Gomers Story Live

3 – Anthony’s solo mock “Dress Rehearsal” via Skype

4 – The Lost Eat and Run Recording

5 – My King (original song written by Anthony and sung impromptu in Steven’s basement)

6 – 78th and York (Anthony’s atmospheric foray into the world of the ebow)

Thanks for donating, and Happy Running!

Download the Special for the price of your choosing here!

Season 3 : Episode 12 – The Dress Rehearsal

twogomers — Wed, 25 May 2011 05:24:02 +0000

There’s two weeks until the marathon, and the Gomers are preparing – mentally, emotionally, and physically. Join them as they discuss the impending sub-5 goal, and their “dress rehearsals”: The 20 miler. The good news: they went surprisingly well. The bad news: Well, let’s just say it has the potential to be pretty bad indeed.

And, for the last time this season, some of your favorite sections: Week in Review, True Gomer Confessions, Week in Preview, and 2 new Songs To Run To. Enjoy, and Happy Running!

Season 3 : Minisode 11 – Home Alone House and Hot Borgs

twogomers — Fri, 20 May 2011 15:13:19 +0000

The guys are recovering from their 18 milers (just in time to run their 20 milers next week) by recording a Listener-centric Minisode. Hear as they discuss bagels and nipple guards, running sockless, trusting your training, hot Borgs, and their next fundraising goal: $2.4 million.

It's within our grasp...

Hope you enjoy, and Happy Running!

Season 3 : Episode 11 – Seemed like a good idea at the time

twogomers — Tue, 10 May 2011 22:56:11 +0000

For the first time ever, the Gomers are recording an episode MINUTES after running their LSRs – the dreaded 18 miler, to be exact. Great idea, huh? The Gomers thought so, you’ll have to judge the results for yourself. Just a heads up – there’s bonking and second (and third) winds all over the course of this one episode, one Gomer ends up on the floor in pain for a while, and neither guy can remember exactly which episode number this is supposed to be, as if that’s difficult to find out. Plus, Gomer2 almost breaks down just THINKING about LISTENING to Sleepless in Seattle.

She got robbed.

Plus all your favorite sections – Weeks in Review, Eat and Run (no wait, scratch that), Songs To Run To, and Week in Preview. Oh, and did someone say Awkward Current Events Chat? There’s some of that too. Happy Running!

Season 3 : Sub-Five Special 1 – Two Gomers’ Rules of Thumb

twogomers — Tue, 03 May 2011 04:01:22 +0000

It’s the first Special of Season 3: Two Gomers’ Rules of Thumb! The guys are reaching back into the archives and thinking through their top ten Gomers’ Tips from the past three years. Then, after much pontification, introspection, and (of course) rabbit trail-chasing, they reveal their ten most valuable running lessons: the Gomers’ Rules of Thumb! Just in case that’s confusing, in true Gomergeek fashion, the guys have included some recognizable sound-effects to keep things organized.

Only 99 more Gomers Tips till you earn a Rule of Thumb!

So download while the downloadin’s good! Click the first button to donate. A suggested donation of $2.99 is encouraged, but if you want to dig deep and give more, especially if you’ve been encouraged, motivated, or entertained by the Gomers…well, the guys wouldn’t complain.

Then click the second button to download the special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”).

And remember this Special’s incentive: If you donate, you can email us at twogomers@gmail.com and claim a GomerNumber! Either let us know what specific number you want (first come first served) or say “lowest possible” and we’ll give you the next available number. WOW!

Thanks in advance! Happy Running!

Season 3 : Minisode 10 – Gomer Training Academy

twogomers — Tue, 26 Apr 2011 02:24:12 +0000

With a new miniGomer (or Fun-Sized Gomer) on the way, the dudes conduct their very first interview in this, the 10th Minisode of the Sub-Five Strive. Angie from the Marathon Training Academy Podcast joins Steven and Anthony (and Erin!) to talk all things pregnant and running – late night cravings, morning sickness, proper pacing, and sympathy weight-gain.

Maybe its TWIIIIIIIINS!

Don’t forget that it’s our first special next week, Two Gomers’ Rules of Thumb! If you donate for the episode, you can claim a Gomer Number. Wowzerz! Happy Running!

Season 3 : Episode 10, Part 2 – Big, The Sequel

twogomers — Fri, 22 Apr 2011 06:06:10 +0000

Now that you know Anthony’s big news, Part II of Episode 10 brings you some big news from Steven – it has to do with something he doesn’t wear that most people do. Ok, it’s not as big as Part I, but he gave it a shot.

The only undergarment Kramer will endorse.

Part 2 is all about True or Faux, two (or five) new Easter-themed Songs to Run To, and the Week in Preview, with some fun info on what’s coming up on the podcast over the next several weeks. Enjoy, and Happy Running!

Season 3 : Episode 10, Part 1 – Big

twogomers — Tue, 19 Apr 2011 04:13:11 +0000

It’s Anthony’s 32nd birthday, but that’s not the Big News. Steven has been breaking his training run speed goals left and right, but that’s not the Big News either. And this episode got so long we had to split it into two Big Parts. But no, THAT’S not even the Big News. You’ll just have to wait through the (actually, pretty enlightening) Weeks in Review to hear the Big News in the Runner’s Corner.

Shimmy Shimmy Coco Bop, this IS Big News!

Enjoy this, the first of a two-part episode the Gomers are pretty sure you’ll enjoy. And they’re also pretty sure you’ll NEVER GUESS THE BIG NEWS.

Aw. That's cute. I bet not even ERIN could guess the news, it's SO BIG.

See you Friday for Part 2. Happy Running.

Season 3 : Minisode 9 – The Value of Failure

twogomers — Tue, 12 Apr 2011 03:38:58 +0000

The Gomernation is talking, and the Gomers are listening – and discussing. Join them as they confer about the Nation’s thoughts on podcasts and audiobooks, running in a straight line or in a circle, forward-thinking or being in the now, and dogs. And even though no one in the nation mentioned Top Chef, it sure seems to come up a lot.

I think we're all in agreement that your Padma impression needs work.

Be sure to join us next week, it’s a doozy! Happy running!

Season 3 : Episode 9 – Gomers Out of Water

twogomers — Tue, 05 Apr 2011 06:15:27 +0000

Spring has sprung, and change is in the air – including an unusual amount of semi-educated running talk from the unlikeliest of semi-experts: the Gomers. What’s happened exactly is unclear, but listen as they blame everything from their gadgets to their training program to actual miles put in – whatever it is, it’s kind of weird. But not as weird as Alan Silvestri’s score in Predator.

Run for it Marty!

And make sure you stick around for a Gomer Gear/Eat and Run/Gomer’s Tip UPDATE, two new Songs to Run To, the Week in Preview, and at long last, Anthony’s last supper revealed. Happy Running!

Season 3 : Minisode 8 – Last Suppers

twogomers — Tue, 29 Mar 2011 01:47:00 +0000

The Listener Feedback has POURED in these past couple weeks, and the Gomers are lovin it. Join them as they discuss running, with a tangent here and there: sports bras and running skirts, bamboo socks and sticks covered with lube, Eagle Scout near-misses and zombie-killing dogs.

Man's best zombie-killing friend.

Our excuse is that since this is a Listerner-Feedback-centric show, it’s you, the Gomernation, who sent us on these tangents. Doesn’t that make you feel good about yourselves? Happy Running!

Season 3 : Episode 8 – The Haunted Treadmill

twogomers — Tue, 22 Mar 2011 05:11:32 +0000

The Gomers’ training is really kicking into high gear, and they are here to talk about the ups and downs (pun intended) of speedwork: How hard do I swing my arms? Did that lady just see me dry-heave? Am I allowed to faint? And, most importantly, is this treadmill possessed?

Plus the guys debut a new weekly section that’s very forward thinking.

Great Scott! Another excuse to geek out about 80s movies!

And all your favorite sections, too: Week in Review, Gomer Gear/Eat and Run/Gomers’ Tips, two new Songs to Run To, and an all-new Monday Survey.

Happy Running!

Season 3 : Minisode 7 – Feedback of the Week

twogomers — Tue, 15 Mar 2011 01:14:38 +0000

The Minisodes here in the second half of Season Three have a new focus: The Gomernation! Monday Survey Results and Listener Feedback are the name of the game, and the Gomers have a new way of discussing the Nation’s thoughts and questions: Feedback of the Week.

Each Minisode they’ll choose an email, Facebook post, and twogomers.com comment that stood out to them and discuss. This week, they tackle mistaken identities, extreme races, Chick Fil-A comedy routines, and the identity of the Gomer on a certain game-changing 90s TV show.

Name that Gomer!

See you next week, and Happy Running!

Season 3 : Episode 7 – We’re back, baby

twogomers — Tue, 08 Mar 2011 06:41:01 +0000

It’s been a long cold February, but the Gomers are back to warm things up! Join the guys as they think back on their hiatuses (hiati?), the disciplines they’ve developed and risks they’ve taken. And did someone order some Gomer Tangents? Try iPad 2 chat, Oscar thoughts, Spring TV talk, and quite possibly the most timely Listener Feedback celebrity impression ever.

Duh, I was WINNING even when I was back hitting on Ferris's sister!

In Episode 7, the Gomers get back to the basics: Weeks in Review, Gomers Tips, two new Songs To Run To, Listener Feedback, and the Monday Survey. Glad to be back, and Happy Running!

This week’s Monday Survey: What’s your favorite racing distance? The Nation wants to know!

Season 3 : Minisode 6 – The Training Schedule

twogomers — Wed, 09 Feb 2011 04:32:33 +0000

This is as close as the Gomers get to disobeying their wives – a quick Minisode updating the Nation on their new Marathon training schedule even though they’re supposed to be observing radio silence. Oh well, while they’re at it, why not a little Oscar chat? Oh hold on, what did they think of the Superbowl (ads)? And does Conan’s sister really look all that much like Conan? As long as they’re recording, they might as well discuss that too.

From left to right: Conan(?) Conan's sister(?)

Make sure you check out the THREE new training schedules just to the right of the page, and feel free to choose one based on your level of fitness and train with the Gomers. See you in March, and Happy Running!

Season 3 : Episode 6 – Do it with us

twogomers — Thu, 27 Jan 2011 05:42:25 +0000

It’s the midpoint of the Gomers’ 3rd season, and they have a big midpointy announcement to make about the upcoming Marathon. But before that, they take a look at their more…ahem…critical reviews, and decide together how to react and, ultimately, respond to them. Not to worry, though, it’s not all serious work – the guys are more than willing to go off on a tangent or two, including some early Oscar chat and the unearthly quality of a certain Food Network star’s hair color.

It only took eight hours and ten handlers to make it look like this, y'all! And my boys love it!

Also a real quick Week in Review, a lightning round version of Songs to Run to, and all sorts of goodies along the way. Including but not limited to our invitation to you, the Gomernation! Happy Running!

(Important) Monday Survey: Send us your marathon training schedules, we want to find the perfect one!

Season 3 : Minisode 5 – Be Water

twogomers — Wed, 19 Jan 2011 03:01:30 +0000

It’s Gomer2′s turn to report on his race, and he’s a little confused about how he feels about this, his third Half Marathon and PR. Hear as Gomer1 grills him for the details – the ups, downs, and in-betweens. Did he meet his goal? Is he feeling good? Did any mantras work? Was there enough toilet paper? Never fear, Nation, all your questions will be answered!

The best starting line shot he could get with his iPhone attached to his arm.

Make sure you tune in next week, it’s a biggie! Happy Running!

Season 3 : Episode 5, Part 2 – One Gomer Does Disney

twogomers — Thu, 13 Jan 2011 03:19:06 +0000

Long time, no hear! In Part 2 of Episode 5, Anthony regales us with tales of the Disney World Half Marathon – from starting fireworks to motivational army men to run-ins with running celebrities, this race had it all. And oh yeah, a pretty sweet PR to start the New Year right.

This week’s Monday Survey: What is your favorite race distance? The Gomers shared theirs, let’s hear yours! Happy Running!

Season 3 : Episode 5, Part 1 – The Year of Discipline and Risk

twogomers — Tue, 11 Jan 2011 05:45:38 +0000

The New Year is still on the minds of the Gomers, and they spend a significant portion of the first part of Episode 5 discussing it. Including these questions: Should resolutions be vague or specific? Should you set the bar unreachably high, or comfortably low? And what is the name of that one lady who keeps saying inspiring things in Grumpy Old Men?

Yeah, that's her back there!

This first part includes the New Years’ themed Runner’s Corner and two new Songs To Run To. Join us tomorrow for Anthony’s Race in Review and some fun Listener Feedback. Happy Running!

Season 3 : Minisode 4 – Like, Happy New Year, Dude

twogomers — Mon, 03 Jan 2011 23:31:07 +0000

2011 really snuck up on the Gomers, and they are both realizing that their half-marathons are closer than they thought. But that doesn’t mean they won’t take the time to do some Christmas in Review (specifically what they GOT for Christmas), discuss New Years’ Resolutions from the Gomernation, and review G1′s upcoming race. And, you know, like, read some reviews.

See you next week, Happy Running!

Season 3: Gomersode 1 – Gomer Dissertations Old and New

twogomers — Sat, 25 Dec 2010 04:58:06 +0000

Merry Christmas Nation!

Here it is, the Gomer’s 4th of our “4 downloads in 5 days” for you, our faithful listeners. In this we present to you a Gomer Rewind, remembering our dissertations on the correlation of A Christmas Story and National Lampoon’s Christmas Vacation, and the similarities of the Home Alone Score to the Nutcracker.

But WAIT, don’t just think this is old material! We then pose a new question, how do two classic Christmas movie sequels compare to their originals: Home Alone and Die Hard? How intriguing! And finally our Monday Survey: What are your New Year’s Resolutions?

Happy Running!

Season 3 : Episode 4, Part 2 – Happy Festivus, GomerNation!

twogomers — Thu, 23 Dec 2010 02:07:53 +0000

The definition of bittersweet: the Gomer’s final official Christmas episode of the year. Don’t worry, though, there’s plenty to get your red-and-white-striped juices going before they’re done, including a super-sized Gomer’s Favorite Things, lots of Christmas Songs to Run To (the good and the bad), and a shocking realization concerning the holiday of choice at Arizona public schools.

Thanks, George Costanza's Dad!

Merry Christmas from the Gomers!

Oh, the Monday Survey: What are your New Years’ resolutions? We want to know, and to share them with the rest of the GomerNation!

Season 3 : Episode 4, Part 1 – Two Rough Weeks and a Partridge in a Pear Tree

twogomers — Wed, 22 Dec 2010 03:46:59 +0000

It’s the final official Christmas episode, but of course the guys couldn’t fit it all in one download. So please enjoy Part I, where the Gomers discuss their (not too great) weeks of running, the shelf-life of Home Alone, and whether or not they’ve kept their Chipotle-related commitments.

All we want for Christmas...

In Part 1 you’ll hear the Christmas Intro, their Weeks in Review and a special True Gomer Confessions. Hope you enjoy the five days of four downloads from the Gomers, continuing tomorrow!

Happy Running!

Season 3 : The TGRAM:S5S Jingle 1st cut!

twogomers — Mon, 20 Dec 2010 20:51:32 +0000

Auto-tuning! 8-part vocal/bassoon harmony! Sub sandwiches! It’s the Two Gomers Run a Marathon: The Sub-Five Strive Jingle! Enjoy this 1rst (and probably only) cut, and Happy Running!

Season 3 : Minisode 3 – A Couple of Nice Young Men

twogomers — Tue, 14 Dec 2010 19:56:45 +0000

Ok, ok, so at over 45 minutes, this isn’t exactly a Minisode. But the Gomers figured it would be ok, you know, since it’s Christmas and all. Plus, they need that extra time for all the free advertising they’ve decided to do.

Full-body drying thingy, please!

Join the Gomers for their Weeks in Review, Songs to Run To, Gomers’ Favorite Things, and Listener Feedback…all festively adorned with sugar plums and bowls full of jelly. Enjoy, and Happy Running!

Season 3 : Gomers Extra – Comedy, Sports, and Gingered Ale

twogomers — Sat, 11 Dec 2010 16:47:47 +0000

Extra downloadable content from the Gomers? It must be getting close to Christmas! Enjoy this fun news about the podcast!

Happy Running!

Season 3 : Episode 3 – Gomers’ Favorite Things

twogomers — Thu, 09 Dec 2010 05:49:55 +0000

Have you been good little girls and boys this year? You have? Well, here’s your present: The first of three Christmas episodes from the Gomers! And the holiday cheer comes hard and fast – you won’t need to wait but 2 minutes before a lively Christmas-movie discussion hits your ears.

That's right, we said CLASSIC.

Plus, there’s a brand new Christmas segment this year: Gomers’ Favorite Things. Basically it’s just the guys doing free advertising for some stuff they like, but hopefully it helps bolster some lean Christmas lists out in the Nation.

And don’t forget about the Week in Review (featuring the Gomers’ Tureky Trot reviews), Listener Feedback, and new Monday Survey, and 2 new Christmas Songs To Run To.

Happy Holidays (and Running)!

Monday Survey: What’s on your Christmas (or other holiday) running list this year?

Season 3 : It’s New Feed Time!

twogomers — Thu, 09 Dec 2010 05:42:11 +0000

Your instructions:

1. Head over to the new feed on iTunes: Two Gomers Run a Marathon: The Sub-Five Strive.

2. Download all content.

3. Please leave us a review.

4. Enjoy Episode 3, and the rest of the season! Happy Running!

Season 3 : Minisode 2 – Gomernation Races in Review

twogomers — Thu, 02 Dec 2010 03:44:20 +0000

In this not-so-mini-Minisode, there’s four things the Gomers want to tell you about:

1. Anthony’s concerto.

2. Their love/hate for the new Harry Potter movie.

Spend some more time in that tent, why dontcha?

3. Some stories from the Gomer Thanksgiving Challenge.

4. The new jingle.

Enjoy, and Happy Running!

Oh, p.s. If you want to read Steven’s scathing, spoiler-ridden review of HP7 (the book) that he blogged 3 1/2 years ago, you can find it here. Sorry about the lack of pictures, the internet disintegrates over time, apparently. Happy blogging!

Season 3 : Episode 2 – The Gomer Curse?

twogomers — Wed, 24 Nov 2010 06:34:43 +0000

Now that the Gomers are fully into their 3rd season, guess what? There’s more distractions, injuries, and weird sicknesses than you can shake a bassoon at. But that’s not stopping them – in fact, they’ve both been having pretty great weeks – not counting the blood in the urine, of course.

Didn't want to post a picture of Runner's Hematuria, so here's a picture of a puppy instead.

Plus all your favorite sections: Week in Review, Listener Feedback, a new Monday Survey, and two new Songs to Run To…AND a brand new section, Gomer Gear! Men, need a product that will keep EVERYTHING warm in the bitter cold while running? You may want to take a listen. Hope you like the episode, Happy Running!

This week’s Monday Survey: What are you most thankful for when it comes to your running journey?

Season 3 : Minisode 1 – The Gomer Thanksgiving Challenge

twogomers — Tue, 16 Nov 2010 05:35:00 +0000

Looks like the Gomers just couldn’t bear the thought of recording every other week, so here’s a Minisode to keep you going until Episode 2. There’s some fun stuff in here, but the main purpose of this little installment is to issue a challenge. Ready? Here it is:

We challenge you to sign up, TODAY, to walk or run a 5k or 10k this Thanksgiving morning!

You don’t have to dress up, but you get more Gomerespect if you do.

Turkey Trots can be the best time to run a first race, or get going again if it’s been awhile. Remember – the Gomers were just two regular guys who couldn’t run a block when they started. Let this be your inciting incident to get out there, start walking or running, and get in shape!

Do it. Happy Running!

Season 3 : Episode 1 – Speed Changes Everything

twogomers — Tue, 09 Nov 2010 06:31:54 +0000

The Gomers are back for their Third Season, TGRAM: The Sub Five Strive, and they’re trying to get used to the changes. More training runs, more commitment, more effort, more discomfort – it’s a wonder they have time to record podcasts! But they do, fair Nation, and it’s all for you.

You’ll notice an unusual amount of running talk, but it’s probably just because of all the changes. Don’t worry, there’s still the tangents one expects from the Gomers, including fall movie chat, Halloween candy reminiscences, celebrity impressions, and fortune cookie readings.

The Gomers’ key to riches and glory?

Plus all the regular sections: Week in Review, Listener Feedback, Gomer’s Tips, Songs to Run to, and an all-new section: True or Faux? Hope you enjoy it, and Happy Running!

This week’s Monday Survey: Do you consider yourself a novice runner or a veteran? Why?

Season 3 : Lil’ Season 3 Teaser!

twogomers — Tue, 09 Nov 2010 01:42:50 +0000

Can you feel it? It’s Season 3, right around the corner. But the dudes couldn’t help recording a little teaser before the season starts tomorrow…you know, for the fans. Along with seeing the new logo on your iPod for the first time.

Here’s what you can expect from this mini-sode:

1. The official unveiling of the Season 3 title

2. A reminder of our goals for the season

3. Anthony playing movie-soundtrack-excerpts on the bassoon…by ear!

4. Meredith Vieira’s and Al Roker’s NYC marathon times

5. Mental images of Steven pretending to be a Chilean miner

6. The all-new, super-short jingle!

See you tomorrow with Season 3! Happy running!

Episode C – Running is Moving Standing

twogomers — Thu, 14 Oct 2010 05:05:27 +0000

Surprise! Things with the Gomers have changed already. Listen to this, the final episode of Season 2.5, for the details of what exactly Season 3: Two Gomers Strike Back (working title) will entail.

Atlanta won't know what hit it.

Also, plenty of fall TV impressions, folklore remembrances, babysitter pricing discussions, and yes, running talk! Everything you’ve come to expect in an episode of the Gomers.

And all the regulars – Week in Review, Gomers Tips, Listener Feedback, and two (or more) new Songs to Run To. See you in November, Happy Running!

This week’s Monday Survey: We’re down to two names for the new season:

1. Two Gomers Run a (Faster) Marathon

2. Two Gomers Run a Marathon: The Sub-5 Strive

Let us know which you like best!

Episode B – True or Faux

twogomers — Sat, 18 Sep 2010 01:53:00 +0000

In this, the second episode of the Gomers’ second-in-a-half season, things are starting to ramp up. Both Gomers had a couple great weeks of training and have stories to tell. Also, they each ran a 10k race – or did they? You’ll just have to listen to find out.

Also, it’s that time of year again, and the guys give their traditional annual Fall TV preview. Listen rapturously as Steven and Anthony talk at length about what returning shows they’ve been pining for, what new shows they’re (tentatively) excited about, and which shows they’re predicting will fail.

Like this one did. Remember? No? That's weird.

It’s all here – Week in Review, Gomers Tip of the Week, Running in the Media, Listener Feedback, and a new Monday Survey. Have a great week, and Happy Running!

Episode A – Summer in Review

twogomers — Tue, 31 Aug 2010 20:07:52 +0000

With Season 3 in the works and not starting until late October, the Gomers didn’t want to leave the Nation hanging. So here it is: Season 2.5, Episode A! And could it be everything you wanted, and more? You be the judge as the guys debrief last month’s 1st Annual Gomer Group Run, catch you up on what’s been happening in their lives and on their runs since the marathon, and review the summer in TV and movies. Spoiler: They both cried at a 3D movie, and it wasn’t Avatar.

Please stop, you're killing us.

So there you go: Group Run in Review, Two Months in Review, Running in the (Summer) Media, Listener Feedback, and a brand new Monday Survey. It’s good to be back, and Happy Running!

This Week’s Monday Survey: First, what should we name Season 3? We’re looking for something clear, with an indication of what we’re doing right there in the title. Second, what impressions/ accents do you want to hear the Gomers do now that we have retired Rachel Ray…

So there you go: Group Run in Review, Two Months in Review, Running in the (Summer) Media, Listener Feedback, and a brand new Monday Survey. It’s good to be back, and Happy Running!

Gomer Group Run Reminder!

twogomers — Sat, 17 Jul 2010 21:53:23 +0000

Just a quick reminder to join us in one week, July 24th, for our 1st Annual “How’s It Goin’” Gomer 5k Group Run! If you can make it, please head over to our Facebook event RIGHT NOW and let us know!

All the details are there, so click here ASAP so we know how many to expect!

Mr.s and Mrs.s Gomers will all be in attendance!

We’d love to hear if you are running “virtually” too – at the same time and for the same distance, but in your own area. There’s a way to let us know about that on the FB event as well.

Check out this short little podcast to hear some details, or just to get the Gomer fix you might be needing. Happy Running!

Season 2 : Episode 37 – We dare you

twogomers — Fri, 25 Jun 2010 04:58:49 +0000

Season 2 of the Two Gomers is in the books, and everything feels kind of back-to-the-basics. Join Steven and Anthony one last time as they review their weeks, offer up some running tips, discuss songs they like to run to, and read questions from fans. Oh, and they also go off on, like, a hundred different tangents.

Jeez, that’s some serious cleavage.

Make sure you stick around till the end for details on our 1st Annual “How’s It Goin’” 5k Gomer Group Run, and a challenge that will hopefully carry you through until Season 3.

Thanks, everyone, for an awesome season. Stay in touch, and Happy Running!

Season 2 : Episode 36 – Journey in Review

twogomers — Tue, 22 Jun 2010 04:27:29 +0000

Well, it was supposed to be the final episode, but in true Gomer form, things didn’t go as planned. The guys needed to add ONE MORE episode, coming on Thursday, since they spend more time than they thought they would on what the journey to the marathon has meant to them, how it’s changed them, and what’s next. Everest, anyone?

Is that…the GOMERS? No. No it’s not.

We’ve built these last two episodes around questions from the Gomernation, so enjoy! And, as always, let us know what you think. Happy Running!

Season 2 : Episode 35 – Race in Review

twogomers — Tue, 15 Jun 2010 03:16:45 +0000

At long last, the Gomers end their radio silence and debrief the marathon in this Super-Sized Part I (of, as it turns out, III!) of the TGRAM season finale. Spaghetti dinners! Gomer gift exhanges! Adrenaline rushes! Embarrassingly loud nipple-chafing conversations! Wall hittings! Underwear-filled Port-O-Johns! Triumphant finishes! Exclamation points. It’s all here folks!

Quad P in action.

Plus a final Gomer’s Tips, Listener Feedback, the beloved Theme Song, and the winners of the ten Fast Draw Bottles from Ultimate Direction are announced.

Join us next week for Part II (Tuesday) and Part III (Thursday) when we talk more broadly about the race, our journey and (gasp!) what’s next for the Gomers. Happy Running!

Season 2 : Weeeeeee did it!

twogomers — Mon, 07 Jun 2010 02:44:54 +0000

Need we say more?

Season 2 : Episode 34 – One Day to the Race

twogomers — Sun, 06 Jun 2010 00:13:48 +0000

12 hours before the Marathon, the Gomers took some time out to record one more podcast, and here it is. Revel in the pre-race jitters! Marvel at the golf-cart near-death incidents! Recoil from the mile-high farting! And enjoy the final episode they will ever record as non-marathoners.

See you on the other side! Happy Running.

Season 2 : Gomerthon 2010

twogomers — Thu, 03 Jun 2010 14:07:06 +0000

Surprise! An unnanounced, full-length bonus episode just for you from the Two Gomers: Gomerthon 2010!

There’s plenty of fun stuff in this special episode, including thoughts on how the Gomers are feeling 4 days before the race, top five marathon nutrition mistakes, “Peeps are Yucky” and “That Hurts More” memories, two more Songs to Run to, and tons of Full House chat…

…but the main reason for Gomerthon 2010 is to remind you to pledge toward our Run for a Cause. You have four more days to donate (right up until the Marathon on the morning of June 6th), so if you’ve wanted to and haven’t gotten to it yet, now is the perfect time to pledge!

Click here, or on the form at the very top and bottom of this post, to pledge per mile to the charities The Gomers have chosen: The Leukemia and Lymphoma Society, Beautiful Child, and International Justice Mission. If you pledge $1 or more per mile, you’re entered into a drawing for a VERY RARE “Team Gomer” long sleeve T, like the ones The Gomers will be wearing at the start of the race.

And don’t forget to check out the websites for the charities to learn more about these causes that are so close to the Gomers’ hearts.

: Click on the LLS logo to find out more about their battle against cancer!

: Click pic for more info on rebuilding a Haitian orphanage with Beautiful Child!

: Click pic to learn more about combating sex slavery through International Justice Mission!

Thanks so much, and Happy Running!

Season 2 : Episode 33 – One Week to the Race

twogomers — Tue, 01 Jun 2010 04:12:37 +0000

It’s the week before the Marathon, and the guys are alternating between feeling nervous and feeling excited – it all depends on the size of the crayons in their dreams. Join them in their final regular episode of the season as they discuss the benefits of trail running, the power of clean kitchens, the ability of young’ns to work with accelerometers, the audacity of television premieres, and the glorious wonders of the moon, presented inexplicably with Wiimote in hand.

What?

And of course, all your favorite sections: Week in Review, Listener Feedback, Gomers Tips, and two (or more) new Songs to Run To. Happy Running!

This week’s Monday Survey: Do you have any favorite moments of this season of the Two Gomers? Any encouraging words for them before they run on Sunday? Seriously, they need all the help they can get!

And don’t forget, you have till Saturday night to donate to our Run for a Cause – if you haven’t yet, click the link below to get on board!

Click to donate toward Run for a Cause!

Season 2 : Episode 32 – The Dress Rehearsal

twogomers — Tue, 25 May 2010 05:53:55 +0000

Just like every one of the Gomers’ favorite shows, TGRAM is quickly nearing its end. In this super-sized, direct-to-tape penultimate episode before the marathon (yeah, yeah, we got off on the timing a little bit these past couple weeks), the Gomers process their longest run yet, the dreaded 20-miler. Good run/Bad run, anyone? Oh yeah, and there’s some Lost chat.

I never had all my questions about Nikki and Paulo answered! 6 years wasted!

Plus all the regular features: Week in Review, Listener Feedback, Gomer’s Tips, Running in the Media, Runner’s Corner, and Two New Songs to Run To. How they fit it all in one hour, you ask? They didn’t. Happy Running!

This Week’s Monday Survey is a simple one: Why do you run? PLUS, don’t forget to click on the link on the right to take part in our “Running for a Cause!” Thanks!

Season 2 : Two Gomers Special 3 – Two Gomers Get Ready

twogomers — Mon, 17 May 2010 16:35:35 +0000

It’s the third, and final, Two Gomers Special: Two Gomers Get Ready! The guys are pulling out all the stops to prepare themselves for the (fast) approaching Marathon, including harkening back to the tiny vestiges of running experience both had as young lads. And seriously, we’re talking tiny vestiges here.

But it’s enough to guide them through a packed Special that takes them through a journey from Ready, to Set, to GOOOOOOOO(mer). Join them as they talk through the fears, hopes, plans, doubts, questions, and reflections concerning the Minneapolis Marathon, now only four weeks away!

We’ll be in the back.

So download while the downloadin’s good! Click the first button to donate. Suggested donation: $2.99, but if you want to dig deep and do a by-mile donation ($26.20 or $13.10), you’d be a hero to the Gomers forever.

Then click the second button to download the special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”). If you donate and include your email, your name will be entered into a drawing for one of ten FastDraw water bottles from Ultimate Direction ($18 value!).

Aw yeah.

Thanks in advance! Happy Running!

Season 2 : Episode 31 – Walk-Run-Walk

twogomers — Fri, 07 May 2010 20:31:21 +0000

It’s a shorter episode this week after the beast that was 30, and in preparation for the third special, but it’s still packed full of goodness – just like a Chicago style pizza. Gomer2 tried Jeff Galloway’s Run-Walk-Run for the first time, while Gomer1 tells his tale of a “dress rehearsal run” gone awry. Oh well, there’s always next time, right? Plus some Double Down Debrief, the value of an X in Scrabble, whether Rudy really won, and pining for re-hydrated future-food.

Yum, that looks good, old Lea Thompson!

And all your back-to-the-basics favorites: Week in Review, Listener Feedback, and two new Songs To Run To. Happy Running!

This week’s Monday Survery: What training do you do as a runner, besides running? Weights? Cross Training? Working the ball? Let us know!

Season 2 : Episode 30 – That’s Four More Than a Marathon

twogomers — Tue, 04 May 2010 08:55:14 +0000

30 Episodes – that’s a milestone for the Gomers, and in this episode, they examine the significance of making it 14 episodes beyond what they’d originally planned. There’s Back to the Future talk, discussion about how short runs are easier than long ones, a Biggest Loser update, bad news about Steven’s DVR, and yes, at long last, Anthony’s True Gomer Confession Song To Run To.

Hint.

Plus all your favorites – Week in Review, Listener Feedback, Songs to Run To, Running in the Media, Runner’s Corner, and a new challenge for May in Eat and Run. And, of course, Baka keeping it rizio.

This Week’s Monday Survey: Have any ideas for future Monday Surveys? What are YOU curious about? We want to know!

Season 2 : Episode 29 – That Hurt More

twogomers — Tue, 27 Apr 2010 06:12:49 +0000

Both Gomers pulled out their LSRs this week (that stands for Long Slow Runs, emphasis on the SLOW), Gomer2 just barely. However, a new tactic has arisen that helped him get through the bonk – and no, it’s not imagining that he’s being chased by giant worms.

Run, Kevin Bacon, RUN!

Plus: Middle School dance awkwardnesses, birthday re-giftings, coffee jitters, and (Blue) Blu-Ray releases. Huzzah!

And all your regular favorite sections: Week in Review, Listener Feedback, Running in the Media, two new Songs to Run To, and the final two Top Ten Tips from a Ten Timer. Happy Running!

This Week’s Survey:

What is your most PAINFUL running moment? Whether in training or in a race, we want to know!

Season 2 : Episode 28 – iPlod

twogomers — Tue, 20 Apr 2010 04:13:09 +0000

Need a week off from running, whether you want it or not? Amidst all the iPad chat, Gomer1 has the tip just for you this week on the podcast! Hint – it has to do with summer footwear.

Ok, ok, it’s not that bad, but still…

Gomer2 is still on his road to recovery, and he has a big, albeit slow, week to report. Also, an Anti-Gomer update, the In N Out civil war, memories of a substance called Aquaphor, and the band that may have invented reverb.

Plus, all the regular stuffs: Week in Review, Gomer’s Tips, Listener Feedback, two new Songs to Run To, and two new Tips from a Ten Timer in the Runner’s Corner. Keep plodding, and Happy Running!

This week’s Monday Survey: Do you prefer to run by yourself, or in a group or two or more? We lonely Gomers are wondering.

Season 2 : Episode 27 – Food Run

twogomers — Tue, 13 Apr 2010 07:32:38 +0000

Food is all over this week’s episode, as the Gomers make each other hungry by discussing the fast food they can’t eat, the diets they’re off and on, the sandwiches they can fit in their pockets, the food revolutions they wish they could be a part of, the culinary podcasts they wish they’d thought of, and the food show hosts that are now game show hosts.

This is intense!

Oh, and bacon.

Plus all your favorite sections: Week in Review, Listener Feedback, an Eat and Run/Running in the Media Mashup, two new Tips from a Ten-Timer in the Runner’s Corner, and two new Songs to Run To. Happy Running!

This Week’s Survey: Do you eat WHILE you run? If so, what? And how? A curious Gomernation wants to know!

Season 2 : Episode 26 – Just the Way I’m Feeling

twogomers — Tue, 06 Apr 2010 06:31:18 +0000

Spring isn’t the only thing sprung on this episode of the Two Gomers, especially when a very special guest shows up in the Runner’s Corner. Also, Gomer1 sets a PR in a race while Gomer2 tries to figure out how he feels about that. How sensi! Plus, a new fast food challenge for April, our first near-Code Brown in a while, some good news concerning New Super Mario Wii, and a little expert Peep commentary.

Yucky.

And all the regular features: Week in Review, Listener Feedback, Runner’s Corner, and two new Songs To Run To. Happy Running!

This week’s Monday Survey: We’ve come to grips with the fact that we’re not the only podcast you listen to – so let us know, what other podcasts do you love, running or otherwise? Now that our runs are getting long again, we need ‘em!

Bonus: Go back in time and take a look atGomer2′s old-school blog. In this post, he flattens a peep to send it to readers as a prize for a contest based on his own blog. Weird.

Season 2 : Episode 25 – Getting There

twogomers — Tue, 30 Mar 2010 06:17:02 +0000

This week, join the guys as they do their best to get “there,” whatever “there” means. Gomer1 re-inserts himself back into the training schedule, and Gomer2 heads to warmer climates for some recovery training, which includes catching a glimpse of the weirdest person he’s ever seen while on a run. Also, some classic half-marathon memories, a valiant but unsuccessful attempt by one Gomer to get the other Gomer to confess something, and the final Marriage Ref review ever on the podcast (Lord willing).

Stick to your day job, dudes.

Plus what you always expect: Week in Review, Listener Feedback, Gomer’s Tips, two more Tips from a Ten-Time Marathoner in the Runner’s Corner, and two new (embarrassing but true) Songs To Run To. Happy Running!

It’s a shoe-centric Monday Survey this week: what’s your prefered brand of running shoe? Are you a loyalist when it comes to shoes?

Season 2 : Episode 24 – Getting Close to Getting There

twogomers — Tue, 23 Mar 2010 08:17:11 +0000

Good news: Steven just ran his first mile since the accident. Sure, it’s a baby step, but it’s a BIG baby step.

What, you didn’t see that movie? Weird.

Also: Thrilling Daylight Savings Time discussions, Wii-related confessions, senior song confusions, and car talk, just like them guys on the NPR! Plus all the regular stuff: Week in Review, Listener Feedback, True Gomer Confessions, Two New Songs to Run To, and a new series in the Runner’s Corner: Top Ten Tips from a Ten-Time Marathoner. Wowzers!

This week’s Monday Survey: When the weather starts to get warm, do you forgo the car and run, walk, or bike to work? And speaking of cars, which is better, the Rav 4 or the CR-V? Just curious. Happy Running!

Season 2 : Episode 23 – This IS a running podcast, right?

twogomers — Tue, 16 Mar 2010 06:20:21 +0000

With Gomer2 still laid up in bed and Gomer1 recovering from the Half Marathon, it’s a slow running week. But you know better than to think they wouldn’t come up with PLENTY to talk about right? It’s what you’d expect: a weird mix of Oscar Chat, food tangents, weight updates, recovery observations, and new Spring TV reviews.

For shame.

And yes, ok, there’s some running stuff! Week in Review, Listener Feedback, Eat and Run, Running in the Media, two new Songs to Run To, and the final two Rookie Mistakes in the Runner’s Corner – it’s all here. So plug in those headphones and let the Gomers distract you for another hour of your run!

Monday Survey this Week: Last week was Safety Tips, this week is Recovery Tips – have any? Steven could use ‘em! Happy running!

Season 2 : Episode 22 – A Little Bit of Normalcy (or: Move That Bus take three)

twogomers — Mon, 08 Mar 2010 10:50:16 +0000

Who thinks it’s a good idea for Gomer2 to take his meds right before recording, raise your hands. You might want to listen to this episode before you decide. The Gomers are back, baby, and doing their best to bring a little bit of normalcy back to the GomerNation. So expect a lot of the usual – TV Tangents, obscure pop culture references, weird Middle School nostalgia, non-sensical tips, and pipe dreams about who listens to their podcast.

See the earbuds? He’s listening!

And the regular features, too! Week in Review, Gomer’s Tips, Listener Feedback, Monday Survey, two new Songs to Run To, and two new Rookie Mistakes in the Runner’s Corner. And make sure you stick around till the end to hear their official announcement about the marathon (again)!

Monday Survey: The Gomers have safety on the mind…do you have any safety tips to share that they haven’t already? It’s just nice not to get hit by cars while you’re running, you know? Happy Running!

Season 2 : Gomer Rewind 3 – Plus Post-accident and Half Marathon Reports!

twogomers — Tue, 02 Mar 2010 15:23:21 +0000

Gomer2 is still mostly bed-ridden in the aftermath of the big car accident, so the guys thought this would be the perfect time for their third Gomer Rewind. Join the guys as they take a look back at one of their favorite episodes from the first season, the one recorded one day before their first race. Not only are they both in the same room, but it’s in front of a live studio audience!

But wait, there’s more! Before the Rewind Steven gives a post-accident update, and the guys discuss what’s to become of the marathon, originally schedule for 4 weeks from now (gulp). And AFTER the Rewind, Anthony is joined by a very special guest to discuss running his second Half Marathon this past weekend. It’s a packed episode, we tell ya, PACKED!

This week’s Survey…er…there isn’t one. So much going on, the Gomers totally forgot. Oh well, Happy Running anyway!

Season 2 : Episode 21 – One Gomer Gets Hit By A Smart Car

twogomers — Tue, 23 Feb 2010 06:52:49 +0000

The title explains it all, right? This past week Steven got hit by a car while on a run in the fair city of Denver, and he is able to sit up long enough to record a shorter episode so the Gomernation knows the details. And, more importantly, so they know he’s alright. The good news: he totally won against the Smart Car.

The details of the marathon are up in the air again (sound familiar?), but know this: The Gomers are here to stay. There WILL be a marathon. And that marathon WILL be run by Steven and Anthony, together. Recovery needs to happen, however, and so expect a little downtime from the Gomers in the weeks ahead, including a Gomer Rewind next week instead of a regular episode. Sorry about that!

And we need some advice. So, the first Monday Survey question: What the heck should we do now? Any ideas? And the second one isn’t so serious: With Steven on his back for the next several weeks, he’s looking for good books, music, TV, and movies to fill up the time. Shoot him some recommendations! Thanks, and Happy Running!

Season 2 : Episode 20 – Celebs

twogomers — Tue, 16 Feb 2010 04:49:46 +0000

In a miraculous turn of events, BOTH Gomers had a good week this week, and they can’t wait to talk about it. Join them as they discuss being in control of their runs, who shouldn’t win the Oscar for best picture, eating while traveling, and the effect of weight-loss on cold temperature tolerance. And oh yeah, there is plenty of talk of the many celebrities in the Gomernation, real and fake.

Guess which one is a Two Gomers listener? Or not.

And make sure you stick around for all the regular features: Week in Review, Listener Feedback, Gomer’s Tips, Eat and Run, two new rookie mistakes in the Runner’s Corner, and two new Songs to Run To.

And speaking of S2R2, if you haven’t let us know what yours are yet, tell us here or click on the tab on the right, we’re going to talk through some next week! And the other Monday Survey – What time of day do you run? Night, day, or in between?

Season 2 : Episode 19 – Gomer Regrets

twogomers — Tue, 09 Feb 2010 07:31:11 +0000

Humble pie, anyone? The Gomers have a big slice they’d be willing to share. The good news is, most of the Gomernation has forgiven the guys for their insensitivity last week, and after an initial apology from their future selves, they’re ready to move on. Both of them ran a staggering 16 miles in a row this week, and they have tales to tell – some good, some not so good. And that makes them first scared, then motivated, and vice versa.

And don’t forget all the regular features: Week in Review, Eat and Run, Gomers Tips, Listener Feedback, two new Songs to Run To, and two new Rookie Mistakes in the Runners Corner. Happy Running!

This Week’s Monday Survey: What motivates you to keep going during those difficult runs? With the marathon fast approaching, we need all the help we can get!

Season 2 : Episode 18 – Recover, Exclamation Point

twogomers — Tue, 02 Feb 2010 08:26:01 +0000

It was a lighter week for the Gomers, and they have a lot to say about it – most of it good. With the marathon coming up fast, it’s a nice thing to have a good week once in a while! And since they had a little time to breathe, the guys used the time to actually LEARN a thing or two about running. Wow! Of course, their Gomer’s Tips could never be found in any book. Unless that book is made up entirely of Band-Aid/Nipple tips. Er, nipple HINTS. Yeah, that’s better.

Multi-cultural chafing protection!

And now that the marathon is nigh, we’re getting back to the basics: Gomer’s Tips, two new Songs to Run To, Listener Feedback, Week in Review, and the start of a new Runner’s Corner series. Enjoy, and Happy Running!

This week’s Monday Survey: What are your marathon (or any long race) regrets? What do you wish you’d done differently? We want to know, so we can make good choices as our marathon approaches!

Season 2 : Episode 17 – Good Run, Bad Run

twogomers — Tue, 26 Jan 2010 03:23:42 +0000

“You’re only one run away from a good run.” That’s Gomer1′s theory, and Gomer2 hopes it’s true, because it was brutal for him this week. But it makes for good podcast material, right? Join the guys as they process what it means when one of them has a good week and the other, well, DOESN’T. Of course, it’s not all doom and gloom. When it gets that way, all the guys have to do is argue about whether or not Avatar is actually any good, and everything gets back to normal.

“You’d like me better in 3D, I swear.”

Plus, the Gomers reveal their initial thoughts and plans for Running for a Cause in the Runner’s Corner, get back to their jazz roots in Songs to Run To, and talk cold weather and cold leftovers in Listener Feedback. Happy Running!

Monday Survey this week: Do you have any experience with Running for a Cause? Any advice for us? Did it make your running more worthwhile? Tell us your story!

Season 2 : Episode 16 – Birthdays, Anniversaries, and Cold Pizza

twogomers — Tue, 19 Jan 2010 06:50:12 +0000

It’s the one-year anniversary of the Gomers’ Half Marathon, and they celebrate by – how else? – running 13 miles without stopping. It was the longest run in a year for both of them, and you’ll have to tune in to hear how it went. SPOILER ALERT: It went surprisingly well.

Also, don’t miss the return of Gomers’ Tips of the Week, with cold-weather musings, leftovers advice, and a little celebrity impression that ends up taking on a sick life of its own.

She loves it!

Plus all the regular features: Week in Review, Listener Feedback, the Monday Survey, and two new Songs to Run To. Happy Running!

This Week’s Survey: What are your cold-weather running tips? AND/OR How do you kick up your leftovers? Both good questions, huh?

And here’s the link for the Haiti orphanage Anthony was talking about: thejourneycommunity. Go and donate to help a great cause!

Season 2 : Episode 15 – The Post-Holiday Report

twogomers — Tue, 12 Jan 2010 06:39:16 +0000

It’s a new year, and the Gomers are trying to get back into the swing of things after a long holiday season – with mixed results. Join them as they talk about their annual training run together, getting back on the bandwagon after travel and Christmas, and running in the single digits, through exotic cities, with screaming knee pain, and while wearing parkas.

And in non-running-related, is it possible to maintain a healthy marriage while playing New Super Mario Wii?

It’s a dealbreaker.

This week’s Monday Survey is all about training schedules: Do you have one? How closely do you follow it? Does splitting a long run into two chunks count? Happy Running!

Season 2 : Two Gomers Special 2 – Two Gomers Get Resolute

twogomers — Fri, 01 Jan 2010 06:01:06 +0000

It’s the second Two Gomers Special: Two Gomers Get Resolute! The guys are visited by three ghosts: Past, Present, and Future…well, not really, but they talk about those things in relation to their running journey.

Taller than he looks.

Plus, we FINALLY discuss the controversial “Plodders” article from the New York Times…and Steven gets a little heated about it. You don’t want to miss that.

So download while the downloadin’s good! Just click the first button to donate (suggested donation: $2.99) to the Two Gomers, and the second to download the New Year’s Special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”). If you donate and include your email, you’ll get a link from us within 48 hours for a special video “thank-you” from the Gomers, recorded at Culver’s, plus your name will be entered into a drawing for a free Two Gomers Tee or Tech shirt. Thanks in advance! Happy Running!

Oh, and don’t forget this week’s Monday Survey: What are your New Years Resolutions?

Season 2 : Gomer Rewind 2 – Somewhere in our Memories

twogomers — Tue, 29 Dec 2009 03:41:18 +0000

Here’s one more taste of Christmas before you put that tree away – the second Gomer Rewind! This one is holiday-themed, as the Gomers take a look back at their favorite moments from last year’s Christmas episodes. It’s everything you’d expect – bemoaning snow-runs, waxing nostalgic, and trying not to eat like complete idiots. Plus a couple surprises – their most famous fan ever, and the most ridiculous Runner’s Corner ever recorded in the history of man. Oh, and a celebrity guest you will not want to miss!

Be afraid. Be very afraid.

Don’t forget our second Two Gomers Special, arriving New Year’s Day! Happy Running!

Season 2 : Two Gomers Do the Cinnamon Challenge

twogomers — Fri, 25 Dec 2009 20:48:57 +0000

The Gomers have been talking about it for a year, and here it is, the very special Christmas download: The Cinnamon Challenge!

Get ready to be amazed…

Enjoy the ridiculousness, Merry Christmas, and Happy Running!

Season 2 : Episode 14 – Two Gomers Gomering, and a Partridge in a Pear Tree

twogomers — Tue, 22 Dec 2009 16:49:44 +0000

Here it is, the final of three in this year’s series of Christmas episodes. It’s sad, but the Gomers press on, packing in every tiny Christmas-related tidbit they can in between updating the Gomernation on how the marathon-training is going. Which is, incidentally, pretty well.

Join the Gomers as they relate tales of running both in the snow and 80 degree weather, watching classic Christmas movies, and responding to that many-layered question: ”Why are you running a marathon? You must be crazy!”

Well, maybe they are, but just wait till you hear their dissertations on the links between Christmas Story and Christmas Vacation, and The Nutcracker and Home Alone. THEN tell them they’re crazy.

This week’s Survey: What are your New Years Resolutions? And don’t forget, the Christmas Gomer Rewind is next week, followed by the second Gomer Special: Two Gomers Get Resolute. Happy Christmas, and Happy Running!

Season 2 : Episode 13 – Dashing through the snow (or not)

twogomers — Tue, 15 Dec 2009 16:37:24 +0000

The Gomers are really getting into the Christmas spirit now, with more discussions about food, music, and movies both classic (White Christmas) and kind of a stretch (The Godfather). Oh, and they ran last week, too. Kind of. Winter has decended upon gomer2, and gomer1 does his best to keep him motivated, even though all Steven’s doing is sitting around inside while the snow dumps outside, watching The Biggest Loser finale and eating chips.

: Believe it, fat Danny.

They won’t let it get them down, though. Not with all the regular features to get to, like Week in Review, two new Songs to Run To, the Christmas Corner, Listener Feedback, an all-new Monday Survey…and a True Gomer Confession that’s kind of a game-changer. Happy Holidays, and Happy Running!

Season 2 : Episode 12 – Run Run Rudolph

twogomers — Tue, 08 Dec 2009 07:09:43 +0000

It’s the first of three Christmas Episodes, and the Gomers couldn’t be more excited. But they’ve also got a lot of catching up to do – both ran Turkey Trots over Thanksgiving, and Anthony ran ANOTHER race after that. That’s right, three races total in one week. All in the name of being able to eat whatever the heck they wanted.

Add a Double Double to that, and it’s the perfect meal.

All the regular fixins (Week in Review, Listener Feedback, Eat and Run, Songs to Run To, Monday Survey) and something special thrown in (Christmas Corner) make for an episode that will get you into the holiday spirit, guaranteed.

This week’s survey: We’re trying to assemble the Ultimate Runner’s Christmas List. What are you asking for this Christmas to help you in your running endeavors? The Gomers wanna know!

Happy (Christmas) Running!

Season 2 : Two Gomers Special 1 – Two Gomers Get Thankful

twogomers — Fri, 27 Nov 2009 07:33:13 +0000

Here it is, the first Two Gomers Special: Two Gomers Get Thankful! Join the guys as they take a look at their Gomer journey so far and pick the top three things they’re thankful for. Plus, so much more – insane fundraising stories, dramatic readings from the feared and fabled Third Gomer, and demonstrations on how to win every time at Track and Field for the original Nintendo.

Slap slap slap slap slap slap slap….

So grab the special while the grabbin’s good. Just click the first button to donate (suggested donation: $2.99) to the Two Gomers, and the second to download the Thanksgiving Special (right click on the DOWNLOAD button and select “Save target as…” or “Download Linked File”)! Thanks in advance for donating, we couldn’t do this without you! Have a great Black Friday, and see you next week in the Christmas episodes…Happy Running!

Season 2 : Gomer Rewind 1 – Where It All Began

twogomers — Tue, 24 Nov 2009 07:00:44 +0000

This week Future Anthony and Future Steven take a look back at when it all began, Episode 1 of Season 1. But it’s not just a rehash of the same old stuff – The Gomers step in between each section and give behind-the-scenes insight, editor’s commentary, and random thoughts you won’t find anywhere else. Unless someone else out there has started a Gomers Commentary podcast, which is doubtful.

So join the Gomers for a blast from the past! Not too far in the past, though, or they’d have to deal with this:

The boys (?) from left to right: gomer3, gomer1, and gomer2

Have a Happy Thanksgiving, and don’t forget to download Two Gomers Get Thankful, the first Two Gomers Special, this Black Friday! Happy Running!

Season 2 : Episode 11 – Love eht (or: Don’t be so solfege!)

twogomers — Tue, 17 Nov 2009 07:02:15 +0000

What do Liz Lemon, Shannon from Lost, Miley Cyrus, all 18 Duggars, and Anthony’s landscaper have in common? You guessed it, they’re all on this week’s episode – and they all showed up to hear the guys announce their next big project, The Two Gomers Specials. Actually, the landscaper was the only one actually there, and his leaf-blowing was so loud he didn’t hear anything, but whatever. Liz Lemon would have been there if she wasn’t so busy.

Ladies and Gentlemen, we present to you…The Female Gomer.

But it’s not just about the announcement – there’s also Week in Review, Running in the Media, two new Songs to Run To, and a listener-story-packed Listener Feedback.

This Week’s Survey: In preparation for our upcoming special episode, The Two Gomers Thanksgiving Special: Two Gomers Get Thankful, we’re asking you to get thankful, too. When it comes to running, what are you most thankful for? Let us know, and Happy Running!

Season 2 : Episode 10 – The Re-reveal

twogomers — Tue, 10 Nov 2009 07:42:31 +0000

Ok, this time it’s final. The Gomers have decided on a new marathon, AGAIN, and it’s a good one. Join them as they spend the next 20 weeks praying that the thing doesn’t get cancelled. But hey, if it does, that means more episodes, right? Maybe this is the podcast that will never end…

And check out all our regular features: Listener Feedback, Week in Review, two new Songs To Run To, and a brand new challenge in the Eat and Run section. Also, a peak behind the scenes at some Gomer texts. Talk about thrilling!

This week’s Monday Survey: We’re looking for “First Race Stories.” Share the story of that first race, or your first long race, to motivate the Gomernation to reach higher heights. Or just to make us laugh at the newbie-ness of it all. Whichever, if you can do it in a paragraph or less, tell us your first race story!

Oh, and p.s., here’s that link to the Running on a Treadmill video. Thanks Brandy! Happy Running!

Season 2 : Episode 9 – Jumping the Gun

twogomers — Tue, 03 Nov 2009 05:40:21 +0000

It’s like when Anthony started that one race five minutes late, only the opposite. Seems like the Gomers spoke too soon on their marathon choice, and recorded two entire podcasts before they realized it. Sounds like a job for Future Anthony! And with the first appearance of Future Steven, they do their best to remedy the situation. MOVE THAT BUS BACK!

Sorry, dude.

Also, there’s two new Songs to Run To, a Gomernation-themed Listener Feedback, a positive Week in Review (for once), and Gomers Tips that quickly turn into the guys freaking each other out more and more about the looming marathon (whenever that may be).

Monday Survey of the Week: At long last, give us your input concerning treadmill vs. street running. What’s the difference? Is one better for you than the other? What’s with the different parts of our bodies aching when we alternate? Will our bodies ever STOP aching?

Happy Running!

Season 2 : Episode 8 – The Reveal

twogomers — Tue, 27 Oct 2009 06:29:48 +0000

Time’s up, and that means the Gomers have a decision to make. After four weeks of discussing, running, doubting, and shingling, what will they decide to do about the big marathon? The suspense is killing you, right? You’ll have to check out the Runner’s Corner for the big reveal!

Move…that…oh, never mind.

Plus another food-related Listener Feedback, our sappiest Songs to Run To ever, and Tony has to get something off his chest in a very special True Gomer Confessions. Oh, and we freak out a little about getting a mention on the #2 podcast on iTunes, Stuff You Should Know!

Monday Survey: Where are you? See the new link on the right called “The Gomernation?” Click on it and let us know where you are on the interactive map. We want to get a better idea of what exactly the Gomernation looks like. Thanks, and Happy Running!

Season 2 : Episode 7 – True Gomer Confessions

twogomers — Tue, 20 Oct 2009 06:57:53 +0000

After three weeks, Steven is back on his feet, and just about everything has changed. When will Gomer2 be able to run again without almost fainting? And how does this affect their plans for the marathon? With only one week left before their second DTR/Re-evaulation, the Gomers are getting a little worried.

But not too worried to stop talking about our biggest food weaknesses in the Listener Feedback, balancing work and workout in the Week in Review,two “new” songs in Songs To Run To, and ejecting Matt Lauer from a building in our brand new section, True Gomer Confessions.

Monday Survey: After last week’s topic, we need to cleanse our pallets a little, so the Gomers are looking for your HEALTHY eating tips. What is your favorite healthy food? How do you fuel your long runs, and with what? We want to eat right, especially with the dreaded holidays approaching! Happy Running!

Season 2 : Episode 6 – The Fast Food Fast

twogomers — Tue, 13 Oct 2009 02:32:41 +0000

One Gomer runs while the other one continues to recover, slowly but surely, this week. Join them as they continue to hash out what this set-back means, and what people are saying about it…including their moms. Also, a challenge from Anthony in the Eat and Run section…and a debate concerning Chipotle that everyone’s in on, including the listeners.

Does this thing make you fatter? Or faster?

And a lot of other fun stuff on the way – Week in Review, Eat and Run, Songs to Run To, and Listener Feedback. Thanks for Listening, and Happy Running!

This week’s Monday Survey: What is your biggest food weakness? Since we’re going on the Fast Food Fast, we thought we’d ask – what’s the food that’s bad for you, but hardest for you to give up? Let us know!

Season 2 : Episode 5 – Shingle Me This

twogomers — Tue, 06 Oct 2009 02:15:08 +0000

This week is all about injury and sickness – so it should be a fun one! Listen in as the Gomers discuss sprains, sores, aches, pains, and boils. And the Gomers as cultural liaisons to Japan? It just might happen. Also, do we have a Biggest Loser mentality or a Survivor mentality? Go on, take a wild guess.

Our second-favorite obscenity-screaming trainer.

And all the other stuff too: Week in Review, Running in the Media, Songs to Run To, Listener Feedback, and our new Monday Survey. Thanks for all the amazing feedback this week, let’s keep it up! Happy Running (or recovering)!

This week’s Monday Survey: How do you stay in shape when you’re injured or sick? And how do you keep your spirits up? Gomer2 needs all the help he can get!

Season 2 : Episode 4 – The DTR

twogomers — Tue, 29 Sep 2009 06:22:01 +0000

It’s a big one this week. The Gomers get down to brass tacks, letting you in on a little conversation that could change everything. Nervous? Join the club.

But don’t worry, the regular sections are here, too - Week in Review, Runner’s Corner, Songs to Run To…and Listener Feedback, where we discuss this very special, very detailed graph, submitted by a listener.

It’s all true.

This week’s Monday Survey is out of pure curiosity: Where are you when you listen to The Gomers? And how do you listen? When during the week? We’ll ask the “why” some other time, this podcast seemed heavy enough without getting into that. Happy Running!

Season 2 : Episode 3 – A Tale of Two Races

twogomers — Tue, 22 Sep 2009 14:04:36 +0000

Both Gomers ran races last week, and they have a lot to say on the subject…and it probably won’t surprise you that Anthony started a full 5 minutes after everyone else did at his 5k, and that Steven is still aching from his trail race, an entire week later. Oh well, they are Gomers after all!

THESE guys ran a Half-Marathon?!

Also, discussions on the antics of Kanye and Kramer, another true Gomer confession, and the stiff competition the Gomers face on iTunes. Plus, the TV shows they’re most looking forward to this fall. You didn’t think they’d just talk about running on their running podcast, did you? You must be new.

Monday Survey of the Week: We need help with our stretching routines. Actually, we don’t have stretching routines, and we’d like to. Should we stretch before or after the run? For how long? What are some stretches that have been helpful/harmful to you? We want to be limber and spry, you know. So help a Gomer out!

Season 2 : Episode 2 – Gettin’ all Tangential

twogomers — Tue, 15 Sep 2009 14:29:55 +0000

Episode Two is on, and the Gomers are getting into their marathon training. Join them as they talk about headaches vs. migraines, running at night vs. running in the day, chill songs vs. upbeat ones, burgers vs. chicken, and Danny Tanner vs. Joey Gladstone.

Gomer or no Gomer?

And so much more: Week in Review, Gomer’s Tips, Songs to Run To, Listener Feedback, and the all new Monday Survey. Happy Running!

This week’s Monday Survey: What Fall TV are you looking forward to in the next month or so? Wait, this is a running podcast, isn’t it?

Season 2 : Episode 1 – All Things New

twogomers — Tue, 08 Sep 2009 15:22:56 +0000

It’s the first official episode of Season 2…and the Gomers are scared. Join them as they discuss the challenges of starting a new training regimen, learn how to eat and run, and reacquaint themselves with the art of podcasting.

And so much more: Listener Feedback, Week in Review, the new jingle, new section “Eat and Run,” and the Monday Survey.

This Week’s Monday Survey: How do we eat while we’re training? What is your favorite thing to eat while training for a run? Anything we should avoid?

Pre-run snack.

Happy Running!

Season 2 : Episode 0 – Season Two Preview

twogomers — Sat, 05 Sep 2009 23:09:54 +0000

The Two Gomers are back in this preview episode of their all new season! Join them as they chat about how they feel about the upcoming marathon, whether or not they’re still Gomers, how often they say the word “tease,” and whether or not they’ll make it on Conan this year.

Also, all the details you need to know about how to subscribe to the new podcast and stay connected to the GomerNation this season. Glad to be back, and Happy Running!

Season Two Jingle – Auto-tunetasic

twogomers — Fri, 04 Sep 2009 19:56:03 +0000

Here it is folks, auto-tuned bassoon and all. Try not to think about Kanye while you listen to it.

Twenty-six two, twenty-six two...

Come to think of it, that probably won’t be a problem.

Season One Jingle – Just To Tide You Over

twogomers — Thu, 27 Aug 2009 18:22:35 +0000

Welcome to the all-new home of the Two Gomers!

The Season 2 teaser is coming the last week of August, then our first Marathon episode in early September!

Just to tide you over, take a listen to the jingle we debuted last season that you can’t seem to get out of your head…

Season 1 : Episode 22 – The Gomers’ First Season Finale

twogomers — Tue, 03 Feb 2009 02:14:25 +0000

Season 1 : Episode 22 – The Gomers’ First Season Finale

Season 1 : Episode 21 – Half Marathon in Review

twogomers — Mon, 26 Jan 2009 02:12:27 +0000

Season 1 : Episode 21 – Half Marathon in Review

Season 1 : Episode 20 – One Day AFTER the Race

twogomers — Tue, 20 Jan 2009 02:09:58 +0000

Season 1 : Episode 20 – One Day AFTER the Race

Season 1 : Episode 19 – One Day to the Race

twogomers — Sun, 18 Jan 2009 02:06:58 +0000

Season 1 : Episode 19 – One Day to the Race

Season 1 : Episode 18 – 1 Week to the Race

twogomers — Sat, 17 Jan 2009 02:04:12 +0000

Season 1 : Episode 18 – 1 Week to the Race

Season 1 : Episode 17 – Getting Nervous

twogomers — Fri, 09 Jan 2009 02:01:24 +0000

Season 1 : Episode 17 – Getting Nervous

Season 1 : Episode 16 – Gomers on Tape (audio)

twogomers — Wed, 31 Dec 2008 02:00:40 +0000

Season 1 : Episode 16 – Gomers on Tape (audio)

Season 1 : Episode 16 – Gomers on Tape (video)

twogomers — Wed, 31 Dec 2008 01:55:12 +0000

Season 1 : Episode 16 – Gomers on Tape (video)

Season 1 : Episode 15 – Xmas Special 3 : Macho Man Randy Savage’s Christmas Message to the Gomernation

twogomers — Thu, 25 Dec 2008 01:51:56 +0000

Season 1 : Episode 15 – Xmas Special 3 : Macho Man Randy Savage’s Christmas Message to the Gomernation

Season 1 : Episode 14 – Xmas Special 2 : Gomers on Ice

twogomers — Thu, 18 Dec 2008 01:49:55 +0000

Season 1 : Episode 14 – Xmas Special 2 : Gomers on Ice

Season 1 : Episode 13 – Xmas Special 1 : The Nugget Dream

twogomers — Thu, 11 Dec 2008 01:47:20 +0000

Season 1 : Episode 13 – Xmas Special 1 : The Nugget Dream

Season 1 : Episode 12 – Gomer Rewind

twogomers — Tue, 02 Dec 2008 01:45:37 +0000

Season 1 : Episode 12 – Gomer Rewind

Season 1 : Episode 11 – Happy (Running) Thanksgiving

twogomers — Tue, 25 Nov 2008 01:43:31 +0000

Season 1 : Episode 11 – Happy (Running) Thanksgiving

Season 1 : Episode 10 – Gomer’s First Race Registration

twogomers — Tue, 18 Nov 2008 01:41:07 +0000

Season 1 : Episode 10 – Gomer’s First Race Registration

Season 1 : Episode 9 – Tempo Runs and Code Browns

twogomers — Tue, 11 Nov 2008 01:39:32 +0000

Season 1 : Episode 9 – Tempo Runs and Code Browns

Season 1: Episode 8 – Gomer Enemy #1: Cotton

twogomers — Wed, 05 Nov 2008 01:37:59 +0000

Season 1: Episode 8 – Gomer Enemy #1: Cotton

Season 1 : Episode 7 – Our First Sponsor (ok, it’s Anthony’s Mom)

twogomers — Tue, 28 Oct 2008 01:34:26 +0000

Season 1 : Episode 7 – Our First Sponsor (ok, it’s Anthony’s Mom)

Season 1 : Episode 6 – Visions of Weird Al

twogomers — Tue, 21 Oct 2008 01:29:56 +0000

Season 1 : Episode 6 – Visions of Weird Al

Season 1 : Episode 4 – Empire State of Bloody Nipples

twogomers — Tue, 07 Oct 2008 02:43:36 +0000

Season 1 : Episode 4 – Empire State of Bloody Nipples

Season 1 : Episode 3 – Shin Splints and Fall TV

twogomers — Tue, 30 Sep 2008 02:40:47 +0000

Season 1 : Episode 3 – Shin Splints and Fall TV

Season 1 : Episode 2 – This is Gonna Be Hard

twogomers — Tue, 23 Sep 2008 02:38:28 +0000

Season 1 : Episode 2 – This is Gonna Be Hard

Season 1 : Episode 1 – Feedback from a Rockstar

twogomers — Tue, 16 Sep 2008 02:37:36 +0000

Season 1 : Episode 1 – Feedback from a Rockstar

Season 1 : Episode 0 – The Pilot

twogomers — Thu, 11 Sep 2008 02:03:47 +0000

Season 1 : Episode 0 – The Pilot